11.0 km | 01:14:08 | 06:43/km日期: 2017-08-07 17:47 - 地點: 台南老家附近台十九甲號道 - 天氣: 晴有點風 - 平均心率: 170 - 卡路里: 574 Cal - 平均步頻: 158
Pace: 06'14" / 06'17" / 06'24" / 06'38" / 06'42" / 06'56" / 06'56" / 06'52" / 06'54" / 07'06" / 06'57" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" | 1000 / 1000 |
| 2 | | 06'17" (+00'04") | 1000 / 2000 |
| 3 | | 06'23" (+00'10") | 1000 / 3000 |
| 4 | | 06'38" (+00'25") | 1000 / 4000 |
| 5 | | 06'41" (+00'28") | 1000 / 5000 |
| 6 | | 06'56" (+00'43") | 1000 / 6000 |
| 7 | | 06'55" (+00'42") | 1000 / 7000 |
| 8 | | 06'51" (+00'38") | 1000 / 8000 |
| 9 | | 06'54" (+00'41") | 1000 / 9000 |
| 10 | | 07'06" (+00'53") | 1000 / 10000 |
| 11 | | 06'57" (+00'44") | 1000 / 11000 |
| 12 | | 07'11" (+00'58") | 13 / 11013 |
| 13 | | 06'34" (+00'21") | 9 / 11023 |
| 14 | | 06'17" (+00'04") | 6 / 11029 |
新營太子宮n秒遊
跑不到1公里就開始流汗
幸好還有點風
不然會熱死
越跑越晚越涼
不過蚊子也變多（鄉下地方
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
49.11 km 
Nike AIR ZOOM STRUCTURE 19 累積 :
1599.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'17" | 00:12'31" |
| 3 | 06'24" | 00:18'55" |
| 4 | 06'38" | 00:25'33" |
| 5 | 06'42" | 00:32'15" |
| 6 | 06'56" | 00:39'11" |
| 7 | 06'56" | 00:46'07" |
| 8 | 06'52" | 00:52'59" |
| 9 | 06'54" | 00:59'53" |
| 10 | 07'06" | 01:06'59" |
| 11 | 06'57" | 01:13'56" |
| 11.0 | 06'44" | 01:14'08" |
展開計圈分析
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