21.3 km | 02:13:22 | 06:16/km日期: 2017-08-09 05:21 - 總爬升: 268 m - 平均心率: 139 - 卡路里: 1299 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 80%
Pace: 05'58" / 05'52" / 06'00" / 06'11" / 06'44" / 06'03" / 07'51" / 06'18" / 06'25" / 06'14" / 06'15" / 07'07" / 06'34" / 06'10" / 06'04" / 07'53" / 06'07" / 06'17" / 06'49" / 06'17" / 07'17" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 1000 / 1000 |
| 2 | | 05'51" | 1000 / 2000 |
| 3 | | 06'00" (+00'09") | 1000 / 3000 |
| 4 | | 06'10" (+00'19") | 1000 / 4000 |
| 5 | | 06'44" (+00'53") | 1000 / 5000 |
| 6 | | 06'03" (+00'12") | 1000 / 6000 |
| 7 | | 06'15" (+00'24") | 1000 / 7000 |
| 8 | | 06'17" (+00'26") | 1000 / 8000 |
| 9 | | 06'24" (+00'33") | 1000 / 9000 |
| 10 | | 06'14" (+00'23") | 1000 / 10000 |
| 11 | | 06'15" (+00'24") | 1000 / 11000 |
| 12 | | 06'35" (+00'44") | 1000 / 12000 |
| 13 | | 06'33" (+00'42") | 1000 / 13000 |
| 14 | | 06'10" (+00'19") | 1000 / 14000 |
| 15 | | 06'04" (+00'13") | 1000 / 15000 |
| 16 | | 06'14" (+00'23") | 1000 / 16000 |
| 17 | | 06'07" (+00'16") | 1000 / 17000 |
| 18 | | 06'16" (+00'25") | 1000 / 18000 |
| 19 | | 06'22" (+00'31") | 1000 / 19000 |
| 20 | | 06'17" (+00'26") | 1000 / 20000 |
| 21 | | 06'35" (+00'44") | 1000 / 21000 |
| 22 | | 07'05" (+01'14") | 268 / 21268 |
基本訓練~!!
天氣轉微微涼，跑起來不會辛苦。再飄點細雨那會更棒!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 :
215.10 km 
Y拖 海水藍 三代 累積 :
2012.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'52" | 00:11'50" |
| 3 | 06'00" | 00:17'50" |
| 4 | 06'11" | 00:24'01" |
| 5 | 06'44" | 00:30'45" |
| 6 | 06'03" | 00:36'48" |
| 7 | 07'51" | 00:44'39" |
| 8 | 06'18" | 00:50'57" |
| 9 | 06'25" | 00:57'22" |
| 10 | 06'14" | 01:03'36" |
| 11 | 06'15" | 01:09'51" |
| 12 | 07'07" | 01:16'58" |
| 13 | 06'34" | 01:23'32" |
| 14 | 06'10" | 01:29'42" |
| 15 | 06'04" | 01:35'46" |
| 16 | 07'53" | 01:43'39" |
| 17 | 06'07" | 01:49'46" |
| 18 | 06'17" | 01:56'03" |
| 19 | 06'49" | 02:02'52" |
| 20 | 06'17" | 02:09'09" |
| 21 | 07'17" | 02:16'26" |
| 21.3 | 07'04" | 02:18'20" |
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