魏辰憲 2017/08/20 訓練日誌

魏辰憲台中
ID 245987

16 位追隨者

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魏辰憲

46.4 km | 08:37:09 | 11:08/km | 第3馬

2017 奔趣馬拉邦2

官方成績
日期	2017-08-20
成績	08:37:09
總名次	- / -
分組名次	- / -
平均速度	11:08/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'45")

00:32'45"

01:17'39"

10 km

(01:17'39")

00:44'54" (+12'09")

15 km

(01:52'58")

00:35'19" (+02'34")

01:40'21" (+22'42")

20 km

(02:58'00")

01:05'02" (+32'17")

25 km

(04:44'36")

01:46'36" (+13'51")

02:35'21" (+17'42")

30 km

(05:33'21")

00:48'45" (+16'00")

35 km

(06:29'09")

00:55'48" (+23'03")

01:57'55" (+40'16")

40 km

(07:31'16")

01:02'07" (+29'22")

45 km

(08:17'24")

00:46'08" (+13'23")

00:00'00"

Finish

(08:37:09)

日期: 2017-08-20 06:30 - 總爬升: 1835 m - 天氣: 熱到爆 - 卡路里: 3062 Cal - 平均步頻: 144 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(18)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'52"

(06'52")

06'52" (+01'06")

1000 / 1000

05'59"

(12'51")

05'59" (+00'13")

1000 / 2000

06'20"

(19'12")

06'20" (+00'34")

1000 / 3000

07'11"

(26'24")

07'11" (+01'25")

1000 / 4000

06'21"

(32'45")

06'21" (+00'35")

1000 / 5000

展開計圈分析

08'20"

(41'05")

08'20" (+02'34")

1000 / 6000

08'31"

(49'37")

08'31" (+02'45")

1000 / 7000

10'28"

(01:00'06")

10'28" (+04'42")

1000 / 8000

11'31"

(01:11'38")

11'31" (+05'45")

1000 / 9000

06'00"

(01:17'38")

06'00" (+00'14")

1000 / 10000

05'46"

(01:23'24")

05'46"

1000 / 11000

06'13"

(01:29'37")

06'13" (+00'27")

1000 / 12000

06'22"

(01:36'00")

06'22" (+00'36")

1000 / 13000

09'47"

(01:45'47")

09'47" (+04'01")

1000 / 14000

07'09"

(01:52'57")

07'09" (+01'23")

1000 / 15000

08'49"

(02:01'46")

08'49" (+03'03")

1000 / 16000

09'36"

(02:11'23")

09'36" (+03'50")

1000 / 17000

14'32"

(02:25'55")

14'32" (+08'46")

1000 / 18000

13'01"

(02:38'57")

13'01" (+07'15")

1000 / 19000

19'02"

(02:57'59")

19'02" (+13'16")

1000 / 20000

17'26"

(03:15'26")

17'26" (+11'40")

1000 / 21000

21'42"

(03:37'08")

21'42" (+15'56")

1000 / 22000

31'00"

(04:08'09")

31'00" (+25'14")

1000 / 23000

24'27"

(04:32'36")

24'27" (+18'41")

1000 / 24000

11'59"

(04:44'35")

11'59" (+06'13")

1000 / 25000

09'42"

(04:54'17")

09'42" (+03'56")

1000 / 26000

08'31"

(05:02'49")

08'31" (+02'45")

1000 / 27000

07'54"

(05:10'44")

07'54" (+02'08")

1000 / 28000

14'58"

(05:25'43")

14'58" (+09'12")

1000 / 29000

07'37"

(05:33'20")

07'37" (+01'51")

1000 / 30000

08'10"

(05:41'31")

08'10" (+02'24")

1000 / 31000

08'22"

(05:49'53")

08'22" (+02'36")

1000 / 32000

10'18"

(06:00'12")

10'18" (+04'32")

1000 / 33000

18'31"

(06:18'43")

18'31" (+12'45")

1000 / 34000

10'25"

(06:29'08")

10'25" (+04'39")

1000 / 35000

08'26"

(06:37'35")

08'26" (+02'40")

1000 / 36000

13'28"

(06:51'04")

13'28" (+07'42")

1000 / 37000

16'03"

(07:07'08")

16'03" (+10'17")

1000 / 38000

16'08"

(07:23'16")

16'08" (+10'22")

1000 / 39000

07'59"

(07:31'15")

07'59" (+02'13")

1000 / 40000

07'58"

(07:39'14")

07'58" (+02'12")

1000 / 41000

08'21"

(07:47'35")

08'21" (+02'35")

1000 / 42000

12'58"

(08:00'33")

12'58" (+07'12")

1000 / 43000

08'31"

(08:09'05")

08'31" (+02'45")

1000 / 44000

08'17"

(08:17'23")

08'17" (+02'31")

1000 / 45000

09'03"

(08:26'26")

09'03" (+03'17")

1000 / 46000

08'44"

(08:35'11")

08'44" (+02'58")

1000 / 47000

台中

魏辰憲

留言

台中

魏辰憲

留言

賽前宣言: 第一次自助馬

賽後評分: 補給超優...天氣太熱了
給 5 星

8月累積里程 : 191.40 km

母子鱷魚Y拖 39 累積 : 1089.2 km

TCX 上傳 | 7 years ago

江莞, 巧玲和其他 4 人說推

留言

巧玲恭喜完賽哦

2017-08-20 21:07 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'53"	00:06'53"
2	05'59"	00:12'52"
3	06'21"	00:19'13"
4	07'11"	00:26'24"
5	06'21"	00:32'45"
6	08'21"	00:41'06"
7	08'32"	00:49'38"
8	10'29"	01:00'07"
9	11'32"	01:11'39"
10	06'00"	01:17'39"
11	05'46"	01:23'25"
12	06'13"	01:29'38"
13	06'23"	01:36'01"
14	09'47"	01:45'48"
15	07'10"	01:52'58"
16	08'49"	02:01'47"
17	09'37"	02:11'24"
18	14'32"	02:25'56"
19	13'02"	02:38'58"
20	19'02"	02:58'00"
21	17'26"	03:15'26"
22	21'43"	03:37'09"
23	31'01"	04:08'10"
24	24'27"	04:32'37"
25	11'59"	04:44'36"
26	09'42"	04:54'18"
27	08'32"	05:02'50"
28	07'55"	05:10'45"
29	14'58"	05:25'43"
30	07'38"	05:33'21"
31	08'10"	05:41'31"
32	08'23"	05:49'54"
33	10'18"	06:00'12"
34	18'32"	06:18'44"
35	10'25"	06:29'09"
36	08'27"	06:37'36"
37	13'29"	06:51'05"
38	16'04"	07:07'09"
39	16'08"	07:23'17"
40	07'59"	07:31'16"
41	07'59"	07:39'15"
42	08'21"	07:47'36"
43	12'58"	08:00'34"
44	08'32"	08:09'06"
45	08'18"	08:17'24"
46	09'03"	08:26'27"
47	08'50"	08:35'17"
47.2	10'49"	08:37'10"