21.3 km | 01:41:05 | 04:44/km日期: 2017-12-24 07:30 - 平均心率: 169 - 卡路里: 1300 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 83%
Pace: 04'57" / 04'53" / 05'57" / 04'44" / 04'31" / 04'34" / 04'49" / 04'44" / 04'36" / 04'38" / 04'44" / 04'28" / 04'39" / 04'39" / 04'36" / 04'51" / 04'51" / 04'47" / 04'40" / 04'30" / 04'35" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'30") | 1000 / 1000 |
| 2 | | 04'53" (+00'26") | 1000 / 2000 |
| 3 | | 05'56" (+01'29") | 1000 / 3000 |
| 4 | | 04'44" (+00'17") | 1000 / 4000 |
| 5 | | 04'30" (+00'03") | 1000 / 5000 |
| 6 | | 04'34" (+00'07") | 1000 / 6000 |
| 7 | | 04'48" (+00'21") | 1000 / 7000 |
| 8 | | 04'44" (+00'17") | 1000 / 8000 |
| 9 | | 04'35" (+00'08") | 1000 / 9000 |
| 10 | | 04'37" (+00'10") | 1000 / 10000 |
| 11 | | 04'44" (+00'17") | 1000 / 11000 |
| 12 | | 04'27" | 1000 / 12000 |
| 13 | | 04'39" (+00'12") | 1000 / 13000 |
| 14 | | 04'38" (+00'11") | 1000 / 14000 |
| 15 | | 04'36" (+00'09") | 1000 / 15000 |
| 16 | | 04'50" (+00'23") | 1000 / 16000 |
| 17 | | 04'51" (+00'24") | 1000 / 17000 |
| 18 | | 04'46" (+00'19") | 1000 / 18000 |
| 19 | | 04'39" (+00'12") | 1000 / 19000 |
| 20 | | 04'29" (+00'02") | 1000 / 20000 |
| 21 | | 04'35" (+00'08") | 1000 / 21000 |
| 22 | | 04'27" | 305 / 21305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 152.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'53" | 00:09'50" |
| 3 | 05'57" | 00:15'47" |
| 4 | 04'44" | 00:20'31" |
| 5 | 04'31" | 00:25'02" |
| 6 | 04'34" | 00:29'36" |
| 7 | 04'49" | 00:34'25" |
| 8 | 04'44" | 00:39'09" |
| 9 | 04'36" | 00:43'45" |
| 10 | 04'38" | 00:48'23" |
| 11 | 04'44" | 00:53'07" |
| 12 | 04'28" | 00:57'35" |
| 13 | 04'39" | 01:02'14" |
| 14 | 04'39" | 01:06'53" |
| 15 | 04'36" | 01:11'29" |
| 16 | 04'51" | 01:16'20" |
| 17 | 04'51" | 01:21'11" |
| 18 | 04'47" | 01:25'58" |
| 19 | 04'40" | 01:30'38" |
| 20 | 04'30" | 01:35'08" |
| 21 | 04'35" | 01:39'43" |
| 21.3 | 04'28" | 01:41'05" |
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