11.6 km | 01:24:27 | 07:16/km日期: 2017-08-18 21:38 - 平均心率: 87 - 卡路里: 980 Cal - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(21)
Pace: 06'15" / 06'29" / 05'52" / 06'57" / 06'07" / 06'51" / 06'01" / 06'13" / 07'16" / 11'50" / 07'01" / 12'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'21") | 999 / 999 |
| 2 | | 06'30" (+00'39") | 1016 / 2016 |
| 3 | | 05'51" | 999 / 3016 |
| 4 | | 06'56" (+01'05") | 1010 / 4026 |
| 5 | | 06'07" (+00'16") | 1017 / 5044 |
| 6 | | 06'49" (+00'58") | 999 / 6043 |
| 7 | | 06'01" (+00'10") | 1011 / 7055 |
| 8 | | 06'14" (+00'23") | 1005 / 8060 |
| 9 | | 09'07" (+03'16") | 1010 / 9070 |
| 10 | | 09'53" (+04'02") | 1009 / 10080 |
| 11 | | 07'29" (+01'38") | 1009 / 11089 |
| 12 | | 10'30" (+04'39") | 626 / 11716 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 100.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'29" | 00:12'44" |
| 3 | 05'52" | 00:18'36" |
| 4 | 06'57" | 00:25'33" |
| 5 | 06'07" | 00:31'40" |
| 6 | 06'51" | 00:38'31" |
| 7 | 06'01" | 00:44'32" |
| 8 | 06'13" | 00:50'45" |
| 9 | 07'16" | 00:58'01" |
| 10 | 11'50" | 01:09'51" |
| 11 | 07'01" | 01:16'52" |
| 11.6 | 12'15" | 01:24'27" |
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