5.0 km | 00:46:32 | 09:17/km日期: 2017-07-09 18:52 - 卡路里: 242 Cal - 平均步頻: 154
Pace: 06'35" / 08'22" / 09'52" / 10'39" / 11'04" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" | 1000 / 1000 |
| 2 | | 08'21" (+01'48") | 1000 / 2000 |
| 3 | | 09'51" (+03'18") | 1000 / 3000 |
| 4 | | 10'39" (+04'06") | 1000 / 4000 |
| 5 | | 10'57" (+04'24") | 1000 / 5000 |
| 6 | | 11'01" (+04'28") | 12 / 5012 |
7月累積里程 : 10.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 08'22" | 00:14'57" |
| 3 | 09'52" | 00:24'49" |
| 4 | 10'39" | 00:35'28" |
| 5 | 11'04" | 00:46'32" |
| 5.0 | 12'16" | 00:46'41" |
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