8.2 km | 00:57:42 | 06:59/km日期: 2013-12-04 20:20 - 地點: 台東體育場 - 天氣: 涼爽 - 卡路里: 540 Cal - 溫度: 20°C - 濕度: 60%
Pace: 06'27" / 07'10" / 07'25" / 07'05" / 06'55" / 06'55" / 07'05" / 06'56" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" | 429 / 429 |
| 2 | | 06'36" (+00'24") | 456 / 885 |
| 3 | | 06'54" (+00'42") | 458 / 1344 |
| 4 | | 07'12" (+01'00") | 453 / 1797 |
| 5 | | 07'24" (+01'12") | 459 / 2256 |
| 6 | | 07'23" (+01'11") | 453 / 2709 |
| 7 | | 07'22" (+01'10") | 454 / 3164 |
| 8 | | 07'06" (+00'54") | 450 / 3614 |
| 9 | | 06'57" (+00'45") | 460 / 4075 |
| 10 | | 06'52" (+00'40") | 451 / 4526 |
| 11 | | 06'56" (+00'44") | 454 / 4980 |
| 12 | | 06'51" (+00'39") | 459 / 5439 |
| 13 | | 06'59" (+00'47") | 450 / 5890 |
| 14 | | 07'01" (+00'49") | 455 / 6345 |
| 15 | | 07'09" (+00'57") | 454 / 6799 |
| 16 | | 07'05" (+00'53") | 455 / 7255 |
| 17 | | 06'54" (+00'42") | 451 / 7706 |
| 18 | | 06'56" (+00'44") | 453 / 8160 |
| 19 | | 03'45" | 155 / 8316 |
12月累積里程 : 166.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 07'10" | 00:13'37" |
| 3 | 07'25" | 00:21'02" |
| 4 | 07'05" | 00:28'07" |
| 5 | 06'55" | 00:35'02" |
| 6 | 06'55" | 00:41'57" |
| 7 | 07'05" | 00:49'02" |
| 8 | 06'56" | 00:55'58" |
| 8.2 | 07'06" | 00:57'42" |
展開計圈分析
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