19.6 km | 02:29:19 | 07:36/km日期: 2013-12-08 06:08 - 總爬升: 344 m - 卡路里: 1878 Cal - 溫度: 18°C - 濕度: 69%
Pace: 07'35" / 07'10" / 06'26" / 06'42" / 06'40" / 07'50" / 08'19" / 07'53" / 06'30" / 06'30" / 09'41" / 06'41" / 07'00" / 07'47" / 08'17" / 07'44" / 07'53" / 08'16" / 07'22" / 11'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'14") | 1007 / 1007 |
| 2 | | 07'10" (+00'51") | 1006 / 2014 |
| 3 | | 06'24" (+00'05") | 1014 / 3028 |
| 4 | | 06'41" (+00'22") | 1003 / 4031 |
| 5 | | 06'39" (+00'20") | 1012 / 5044 |
| 6 | | 08'00" (+01'41") | 1004 / 6049 |
| 7 | | 08'12" (+01'53") | 1007 / 7056 |
| 8 | | 07'52" (+01'33") | 1002 / 8058 |
| 9 | | 06'19" | 1005 / 9064 |
| 10 | | 09'41" (+03'22") | 1019 / 10084 |
| 11 | | 06'30" (+00'11") | 1006 / 11091 |
| 12 | | 06'44" (+00'25") | 1003 / 12094 |
| 13 | | 07'06" (+00'47") | 1009 / 13103 |
| 14 | | 07'46" (+01'27") | 1009 / 14113 |
| 15 | | 08'15" (+01'56") | 1004 / 15118 |
| 16 | | 07'37" (+01'18") | 1011 / 16129 |
| 17 | | 08'04" (+01'45") | 1012 / 17141 |
| 18 | | 08'08" (+01'49") | 1010 / 18152 |
| 19 | | 07'18" (+00'59") | 1008 / 19160 |
| 20 | | 09'25" (+03'06") | 629 / 19790 |
12月累積里程 :
19.62 km 
ASICS TJX686-5093 GT-2000 NEW YORK 4E 累積 :
322.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'10" | 00:14'45" |
| 3 | 06'26" | 00:21'11" |
| 4 | 06'42" | 00:27'53" |
| 5 | 06'40" | 00:34'33" |
| 6 | 07'50" | 00:42'23" |
| 7 | 08'19" | 00:50'42" |
| 8 | 07'53" | 00:58'35" |
| 9 | 06'30" | 01:05'05" |
| 10 | 06'30" | 01:11'35" |
| 11 | 09'41" | 01:21'16" |
| 12 | 06'41" | 01:27'57" |
| 13 | 07'00" | 01:34'57" |
| 14 | 07'47" | 01:42'44" |
| 15 | 08'17" | 01:51'01" |
| 16 | 07'44" | 01:58'45" |
| 17 | 07'53" | 02:06'38" |
| 18 | 08'16" | 02:14'54" |
| 19 | 07'22" | 02:22'16" |
| 19.6 | 11'24" | 02:29'19" |
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