15.1 km | 01:30:33 | 06:00/km日期: 2013-12-03 21:27 - 地點: as usual - 天氣: 滿天星 - 卡路里: 1366 Cal - 溫度: 18°C - 濕度: 63%
Pace: 05'10" / 05'19" / 05'32" / 05'39" / 05'59" / 05'58" / 05'58" / 05'58" / 06'13" / 06'12" / 06'18" / 06'24" / 06'27" / 06'32" / 06'25" / 09'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" | 402 / 402 |
| 2 | | 05'18" (+00'23") | 414 / 817 |
| 3 | | 05'17" (+00'22") | 428 / 1246 |
| 4 | | 05'23" (+00'28") | 417 / 1663 |
| 5 | | 05'21" (+00'26") | 428 / 2092 |
| 6 | | 05'29" (+00'34") | 416 / 2508 |
| 7 | | 05'28" (+00'33") | 428 / 2937 |
| 8 | | 05'30" (+00'35") | 414 / 3352 |
| 9 | | 05'42" (+00'47") | 429 / 3782 |
| 10 | | 05'56" (+01'01") | 409 / 4192 |
| 11 | | 05'55" (+01'00") | 422 / 4614 |
| 12 | | 06'00" (+01'05") | 416 / 5031 |
| 13 | | 06'01" (+01'06") | 423 / 5454 |
| 14 | | 06'01" (+01'06") | 415 / 5869 |
| 15 | | 05'57" (+01'02") | 425 / 6294 |
| 16 | | 05'53" (+00'58") | 409 / 6704 |
| 17 | | 05'59" (+01'04") | 419 / 7123 |
| 18 | | 05'52" (+00'57") | 419 / 7543 |
| 19 | | 06'02" (+01'07") | 413 / 7957 |
| 20 | | 06'06" (+01'11") | 411 / 8369 |
| 21 | | 06'13" (+01'18") | 415 / 8784 |
| 22 | | 06'15" (+01'20") | 413 / 9197 |
| 23 | | 06'14" (+01'19") | 417 / 9614 |
| 24 | | 06'12" (+01'17") | 416 / 10031 |
| 25 | | 06'14" (+01'19") | 413 / 10444 |
| 26 | | 06'20" (+01'25") | 412 / 10857 |
| 27 | | 06'22" (+01'27") | 413 / 11270 |
| 28 | | 06'24" (+01'29") | 421 / 11692 |
| 29 | | 06'19" (+01'24") | 416 / 12108 |
| 30 | | 06'26" (+01'31") | 409 / 12517 |
| 31 | | 06'34" (+01'39") | 418 / 12936 |
| 32 | | 06'31" (+01'36") | 416 / 13352 |
| 33 | | 06'31" (+01'36") | 424 / 13776 |
| 34 | | 06'28" (+01'33") | 409 / 14186 |
| 35 | | 06'30" (+01'35") | 414 / 14600 |
| 36 | | 06'19" (+01'24") | 413 / 15014 |
| 37 | | 06'07" (+01'12") | 65 / 15079 |
12月累積里程 :
162.30 km 
Mizuno Wave Rider 16 8KN-30401 累積 :
1520.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'19" | 00:10'29" |
| 3 | 05'32" | 00:16'01" |
| 4 | 05'39" | 00:21'40" |
| 5 | 05'59" | 00:27'39" |
| 6 | 05'58" | 00:33'37" |
| 7 | 05'58" | 00:39'35" |
| 8 | 05'58" | 00:45'33" |
| 9 | 06'13" | 00:51'46" |
| 10 | 06'12" | 00:57'58" |
| 11 | 06'18" | 01:04'16" |
| 12 | 06'24" | 01:10'40" |
| 13 | 06'27" | 01:17'07" |
| 14 | 06'32" | 01:23'39" |
| 15 | 06'25" | 01:30'04" |
| 15.1 | 09'28" | 01:30'33" |
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