9.8 km | 00:54:14 | 05:30/km日期: 2017-09-06 05:37 - 地點: 后湖防汛道路 - 天氣: 晴天 - 卡路里: 611 Cal - 總步數: 8860 - 平均步頻: 163 - 平均步幅: 111 cm - 溫度: 28°C - 濕度: 78%
Pace: 04'52" / 04'50" / 05'14" / 04'58" / 05'40" / 05'56" / 06'07" / 05'41" / 06'00" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'50" (+00'01") | 1006 / 1006 | 163 / 126 |
| 2 | | 04'49" | 1000 / 2006 | 165 / 125 |
| 3 | | 05'12" (+00'23") | 1004 / 3010 | 164 / 116 |
| 4 | | 04'58" (+00'09") | 1007 / 4018 | 165 / 121 |
| 5 | | 05'38" (+00'49") | 1004 / 5022 | 163 / 108 |
| 6 | | 05'52" (+01'03") | 1000 / 6023 | 161 / 105 |
| 7 | | 06'09" (+01'20") | 1002 / 7025 | 160 / 101 |
| 8 | | 05'41" (+00'52") | 1000 / 8025 | 163 / 107 |
| 9 | | 05'58" (+01'09") | 1004 / 9030 | 163 / 102 |
| 10 | | 05'48" (+00'59") | 840 / 9870 | 163 / 105 |
9月累積里程 : 62.81 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'50" | 00:09'42" |
| 3 | 05'14" | 00:14'56" |
| 4 | 04'58" | 00:19'54" |
| 5 | 05'40" | 00:25'34" |
| 6 | 05'56" | 00:31'30" |
| 7 | 06'07" | 00:37'37" |
| 8 | 05'41" | 00:43'18" |
| 9 | 06'00" | 00:49'18" |
| 9.8 | 05'52" | 00:54'14" |
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