13.1 km | 01:25:41 | 06:33/km日期: 2017-09-01 06:27 - 總爬升: 396 m - 平均心率: 146 - 卡路里: 908 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 75%
Pace: 06'00" / 08'52" / 10'11" / 06'53" / 07'28" / 07'08" / 06'51" / 06'22" / 05'08" / 05'27" / 04'59" / 04'41" / 05'16" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'24") | 1000 / 1000 |
| 2 | | 08'51" (+04'12") | 1000 / 2000 |
| 3 | | 10'10" (+05'31") | 1000 / 3000 |
| 4 | | 06'12" (+01'33") | 538 / 3538 |
| 5 | | 07'04" (+02'25") | 379 / 3918 |
| 6 | | 10'29" (+05'50") | 2 / 3921 |
| 7 | | 06'52" (+02'13") | 4 / 3926 |
| 8 | | 07'38" (+02'59") | 1000 / 4926 |
| 9 | | 07'07" (+02'28") | 1000 / 5926 |
| 10 | | 07'02" (+02'23") | 1000 / 6926 |
| 11 | | 06'21" (+01'42") | 1000 / 7926 |
| 12 | | 05'08" (+00'29") | 1000 / 8926 |
| 13 | | 05'25" (+00'46") | 1000 / 9926 |
| 14 | | 05'03" (+00'24") | 1000 / 10926 |
| 15 | | 04'39" | 1000 / 11926 |
| 16 | | 05'12" (+00'33") | 1000 / 12926 |
| 17 | | 05'27" (+00'48") | 152 / 13078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 206.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 08'52" | 00:14'52" |
| 3 | 10'11" | 00:25'03" |
| 4 | 06'53" | 00:31'56" |
| 5 | 07'28" | 00:39'24" |
| 6 | 07'08" | 00:46'32" |
| 7 | 06'51" | 00:53'23" |
| 8 | 06'22" | 00:59'45" |
| 9 | 05'08" | 01:04'53" |
| 10 | 05'27" | 01:10'20" |
| 11 | 04'59" | 01:15'19" |
| 12 | 04'41" | 01:20'00" |
| 13 | 05'16" | 01:25'16" |
| 13.1 | 04'40" | 01:25'38" |
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