21.0 km | 01:55:18 | 05:29/km日期: 2013-12-01 14:35 - 總爬升: 232 m - 平均心率: 157 - 卡路里: 1850 Cal - 溫度: 24°C - 濕度: 27%
Pace: 05'01" / 05'02" / 05'01" / 05'23" / 05'26" / 05'53" / 05'27" / 05'30" / 06'32" / 06'37" / 05'39" / 06'06" / 05'17" / 05'28" / 05'16" / 05'22" / 05'21" / 05'30" / 04'50" / 04'48" / 05'07" / 140'00" /
都會公園到要接東大路的下坡，整段風超大，扛風跑啊Orz....
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
187.78 km 
Adidas Adizero Adios 2 Grete 累積 :
1020.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'02" | 00:10'03" |
| 3 | 05'01" | 00:15'04" |
| 4 | 05'23" | 00:20'27" |
| 5 | 05'26" | 00:25'53" |
| 6 | 05'53" | 00:31'46" |
| 7 | 05'27" | 00:37'13" |
| 8 | 05'30" | 00:42'43" |
| 9 | 06'32" | 00:49'15" |
| 10 | 06'37" | 00:55'52" |
| 11 | 05'39" | 01:01'31" |
| 12 | 06'06" | 01:07'37" |
| 13 | 05'17" | 01:12'54" |
| 14 | 05'28" | 01:18'22" |
| 15 | 05'16" | 01:23'38" |
| 16 | 05'22" | 01:29'00" |
| 17 | 05'21" | 01:34'21" |
| 18 | 05'30" | 01:39'51" |
| 19 | 04'50" | 01:44'41" |
| 20 | 04'48" | 01:49'29" |
| 21 | 05'07" | 01:54'36" |
| 21.0 | 140'00" | 01:55'18" |
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