9.4 km | 00:57:34 | 06:06/km日期: 2013-12-04 18:36 - 地點: 內湖運動公園到馬偕醫院 - 天氣: 晴 - 卡路里: 509 Cal - 溫度: 19°C - 濕度: 67%
Pace: 06'12" / 06'19" / 06'08" / 06'00" / 06'21" / 06'38" / 06'04" / 06'10" / 05'16" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'10") | 1008 / 1008 |
| 2 | | 06'18" (+00'18") | 1014 / 2023 |
| 3 | | 06'08" (+00'08") | 1002 / 3025 |
| 4 | | 06'00" | 997 / 4023 |
| 5 | | 06'21" (+00'21") | 1006 / 5029 |
| 6 | | 06'37" (+00'37") | 997 / 6027 |
| 7 | | 06'03" (+00'03") | 1002 / 7030 |
| 8 | | 06'10" (+00'10") | 1001 / 8031 |
| 9 | | 05'13" | 1012 / 9044 |
下班後從公司經基隆河濱自行車道,轉中山橋接中山北路到馬偕醫院探望病人
12月累積里程 :
219.38 km 
NIKE LUNARLON 累積 :
744.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'19" | 00:12'31" |
| 3 | 06'08" | 00:18'39" |
| 4 | 06'00" | 00:24'39" |
| 5 | 06'21" | 00:31'00" |
| 6 | 06'38" | 00:37'38" |
| 7 | 06'04" | 00:43'42" |
| 8 | 06'10" | 00:49'52" |
| 9 | 05'16" | 00:55'08" |
| 9.4 | 05'36" | 00:57'34" |
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