10.0 km | 00:56:07 | 05:36/km日期: 2017-09-05 05:39 - 總爬升: 108 m - 平均心率: 165 - 卡路里: 761 Cal - 平均步頻: 176 - PM2.5: 良好(7)
Pace: 05'10" / 05'52" / 05'46" / 05'42" / 05'43" / 05'28" / 05'21" / 05'21" / 05'03" / 05'23" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'23") | 1000 / 1000 |
| 2 | | 05'51" (+00'48") | 1000 / 2000 |
| 3 | | 05'45" (+00'42") | 1000 / 3000 |
| 4 | | 05'42" (+00'39") | 1000 / 4000 |
| 5 | | 05'42" (+00'39") | 1000 / 5000 |
| 6 | | 05'27" (+00'24") | 1000 / 6000 |
| 7 | | 05'20" (+00'17") | 1000 / 7000 |
| 8 | | 05'20" (+00'17") | 1000 / 8000 |
| 9 | | 05'03" | 1000 / 9000 |
| 10 | | 05'23" (+00'20") | 1000 / 10000 |
| 11 | | 04'14" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 291.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'52" | 00:11'02" |
| 3 | 05'46" | 00:16'48" |
| 4 | 05'42" | 00:22'30" |
| 5 | 05'43" | 00:28'13" |
| 6 | 05'28" | 00:33'41" |
| 7 | 05'21" | 00:39'02" |
| 8 | 05'21" | 00:44'23" |
| 9 | 05'03" | 00:49'26" |
| 10 | 05'23" | 00:54'49" |
| 10.0 | 04'42" | 00:54'52" |
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