11.0 km | 01:13:10 | 06:38/km日期: 2017-09-04 20:13 - 地點: 823公園 - 天氣: 晴 - 平均心率: 124 - 卡路里: 599 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 76%
Pace: 06'59" / 06'45" / 06'36" / 06'48" / 06'58" / 06'29" / 06'32" / 06'35" / 06'32" / 06'42" / 06'11" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'48") | 1000 / 1000 |
| 2 | | 06'44" (+00'34") | 1000 / 2000 |
| 3 | | 06'36" (+00'26") | 1000 / 3000 |
| 4 | | 06'48" (+00'38") | 1000 / 4000 |
| 5 | | 06'50" (+00'40") | 1000 / 5000 |
| 6 | | 06'36" (+00'26") | 1000 / 6000 |
| 7 | | 06'32" (+00'22") | 1000 / 7000 |
| 8 | | 06'34" (+00'24") | 1000 / 8000 |
| 9 | | 06'32" (+00'22") | 1000 / 9000 |
| 10 | | 06'41" (+00'31") | 1000 / 10000 |
| 11 | | 06'10" | 1000 / 11000 |
| 12 | | 05'06" | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 407.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'45" | 00:13'44" |
| 3 | 06'36" | 00:20'20" |
| 4 | 06'48" | 00:27'08" |
| 5 | 06'58" | 00:34'06" |
| 6 | 06'29" | 00:40'35" |
| 7 | 06'32" | 00:47'07" |
| 8 | 06'35" | 00:53'42" |
| 9 | 06'32" | 01:00'14" |
| 10 | 06'42" | 01:06'56" |
| 11 | 06'11" | 01:13'07" |
| 11.0 | 05'56" | 01:13'11" |
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