9.0 km | 01:13:06 | 08:05/km日期: 2017-09-05 18:43 - 平均心率: 144 - 卡路里: 555 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 69%
Pace: 10'07" / 09'59" / 07'32" / 07'44" / 07'34" / 08'54" / 07'22" / 08'29" / 07'51" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'06" (+03'04") | 1000 / 1000 |
| 2 | | 07'02" | 1000 / 2000 |
| 3 | | 07'32" (+00'30") | 1000 / 3000 |
| 4 | | 07'43" (+00'41") | 1000 / 4000 |
| 5 | | 07'34" (+00'32") | 1000 / 5000 |
| 6 | | 08'53" (+01'51") | 1000 / 6000 |
| 7 | | 07'22" (+00'20") | 1000 / 7000 |
| 8 | | 08'28" (+01'26") | 1000 / 8000 |
| 9 | | 07'51" (+00'49") | 1000 / 9000 |
| 10 | | 11'53" (+04'51") | 44 / 9044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 138~168 | 65~79% |
| 2:M馬拉松配速區 | 168~189 | 79~89% |
| 3:T乳酸耐力區 | 189~195 | 89~92% |
| 4:A無氧耐力區 | 195~207 | 92~97.5% |
| 5:I最大耗氧區 | 207~213 | 97.5~100% |
| 最大心率為213 點此去設定最大心率 |
9月累積里程 : 101.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'07" | 00:10'07" |
| 2 | 09'59" | 00:20'06" |
| 3 | 07'32" | 00:27'38" |
| 4 | 07'44" | 00:35'22" |
| 5 | 07'34" | 00:42'56" |
| 6 | 08'54" | 00:51'50" |
| 7 | 07'22" | 00:59'12" |
| 8 | 08'29" | 01:07'41" |
| 9 | 07'51" | 01:15'32" |
| 9.0 | 08'34" | 01:15'55" |
展開計圈分析
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