21.5 km | 03:25:09 | 09:33/km日期: 2017-09-09 06:19 - 總爬升: 440 m - 平均心率: 118 - 卡路里: 1391 Cal - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(5)
Pace: 07'22" / 07'19" / 13'40" / 08'49" / 07'53" / 13'47" / 15'05" / 07'43" / 18'04" / 07'38" / 07'22" / 08'16" / 16'04" / 07'51" / 07'46" / 09'04" / 07'37" / 07'50" / 07'37" / 09'56" / 06'04" / 05'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 141.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'19" | 00:14'41" |
| 3 | 13'40" | 00:28'21" |
| 4 | 08'49" | 00:37'10" |
| 5 | 07'53" | 00:45'03" |
| 6 | 13'47" | 00:58'50" |
| 7 | 15'05" | 01:13'55" |
| 8 | 07'43" | 01:21'38" |
| 9 | 18'04" | 01:39'42" |
| 10 | 07'38" | 01:47'20" |
| 11 | 07'22" | 01:54'42" |
| 12 | 08'16" | 02:02'58" |
| 13 | 16'04" | 02:19'02" |
| 14 | 07'51" | 02:26'53" |
| 15 | 07'46" | 02:34'39" |
| 16 | 09'04" | 02:43'43" |
| 17 | 07'37" | 02:51'20" |
| 18 | 07'50" | 02:59'10" |
| 19 | 07'37" | 03:06'47" |
| 20 | 09'56" | 03:16'43" |
| 21 | 06'04" | 03:22'47" |
| 21.5 | 05'07" | 03:25'08" |
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