16.1 km | 01:29:12 | 05:33/km日期: 2017-08-08 05:08 - 卡路里: 1103 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 05'41" / 05'39" / 05'46" / 05'38" / 05'44" / 05'27" / 05'19" / 05'30" / 05'51" / 05'45" / 05'51" / 05'49" / 05'20" / 05'02" / 05'26" / 05'13" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'38") | 1000 / 1000 |
| 2 | | 05'38" (+00'36") | 1000 / 2000 |
| 3 | | 05'46" (+00'44") | 1000 / 3000 |
| 4 | | 05'38" (+00'36") | 1000 / 4000 |
| 5 | | 05'43" (+00'41") | 1000 / 5000 |
| 6 | | 05'27" (+00'25") | 1000 / 6000 |
| 7 | | 05'18" (+00'16") | 1000 / 7000 |
| 8 | | 05'30" (+00'28") | 1000 / 8000 |
| 9 | | 05'50" (+00'48") | 1000 / 9000 |
| 10 | | 05'44" (+00'42") | 1000 / 10000 |
| 11 | | 05'51" (+00'49") | 1000 / 11000 |
| 12 | | 05'48" (+00'46") | 1000 / 12000 |
| 13 | | 05'20" (+00'18") | 1000 / 13000 |
| 14 | | 05'02" | 1000 / 14000 |
| 15 | | 05'25" (+00'23") | 1000 / 15000 |
| 16 | | 05'12" (+00'10") | 1000 / 16000 |
| 17 | | 03'40" | 55 / 16055 |
8月累積里程 : 229.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'39" | 00:11'20" |
| 3 | 05'46" | 00:17'06" |
| 4 | 05'38" | 00:22'44" |
| 5 | 05'44" | 00:28'28" |
| 6 | 05'27" | 00:33'55" |
| 7 | 05'19" | 00:39'14" |
| 8 | 05'30" | 00:44'44" |
| 9 | 05'51" | 00:50'35" |
| 10 | 05'45" | 00:56'20" |
| 11 | 05'51" | 01:02'11" |
| 12 | 05'49" | 01:08'00" |
| 13 | 05'20" | 01:13'20" |
| 14 | 05'02" | 01:18'22" |
| 15 | 05'26" | 01:23'48" |
| 16 | 05'13" | 01:29'01" |
| 16.1 | 03'34" | 01:29'13" |
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