15.0 km | 01:39:22 | 06:36/km日期: 2013-12-07 09:05 - 總爬升: 155 m - 地點: 基隆體育場~中正公園 - 天氣: 陰 - 卡路里: 1195 Cal - 溫度: 19°C - 濕度: 79%
Pace: 06'15" / 06'09" / 05'43" / 05'52" / 06'14" / 07'26" / 06'26" / 07'10" / 06'33" / 09'00" / 08'55" / 05'53" / 05'43" / 05'46" / 05'28" / 42'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'45") | 1006 / 1006 |
| 2 | | 06'08" (+00'39") | 1006 / 2013 |
| 3 | | 05'43" (+00'14") | 1018 / 3031 |
| 4 | | 05'51" (+00'22") | 1012 / 4043 |
| 5 | | 06'12" (+00'43") | 1008 / 5051 |
| 6 | | 07'27" (+01'58") | 1009 / 6060 |
| 7 | | 06'32" (+01'03") | 1011 / 7072 |
| 8 | | 07'04" (+01'35") | 1011 / 8083 |
| 9 | | 06'30" (+01'01") | 993 / 9077 |
| 10 | | 09'00" (+03'31") | 1015 / 10092 |
| 11 | | 08'49" (+03'20") | 999 / 11092 |
| 12 | | 05'54" (+00'25") | 1009 / 12102 |
| 13 | | 05'42" (+00'13") | 1004 / 13106 |
| 14 | | 05'42" (+00'13") | 1002 / 14109 |
| 15 | | 05'29" | 1006 / 15116 |
12月累積里程 :
237.10 km 
MIZUNO WAVE PRORUNNER 16 累積 :
969.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'09" | 00:12'24" |
| 3 | 05'43" | 00:18'07" |
| 4 | 05'52" | 00:23'59" |
| 5 | 06'14" | 00:30'13" |
| 6 | 07'26" | 00:37'39" |
| 7 | 06'26" | 00:44'05" |
| 8 | 07'10" | 00:51'15" |
| 9 | 06'33" | 00:57'48" |
| 10 | 09'00" | 01:06'48" |
| 11 | 08'55" | 01:15'43" |
| 12 | 05'53" | 01:21'36" |
| 13 | 05'43" | 01:27'19" |
| 14 | 05'46" | 01:33'05" |
| 15 | 05'28" | 01:38'33" |
| 15.0 | 42'58" | 01:39'22" |
展開計圈分析
留言 
