12.1 km | 01:15:22 | 06:13/km日期: 2017-08-31 20:54 - 總爬升: 139 m - 平均心率: 152 - 卡路里: 603 Cal - 平均步頻: 188
Pace: 06'52" / 06'44" / 06'12" / 05'13" / 06'33" / 06'25" / 06'17" / 06'34" / 06'14" / 06'14" / 06'03" / 05'55" / 14'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'16") | 1000 / 1000 |
| 2 | | 06'44" (+02'09") | 1000 / 2000 |
| 3 | | 06'11" (+01'36") | 1000 / 3000 |
| 4 | | 04'35" | 1000 / 4000 |
| 5 | | 06'32" (+01'57") | 1000 / 5000 |
| 6 | | 06'25" (+01'50") | 1000 / 6000 |
| 7 | | 06'16" (+01'41") | 1000 / 7000 |
| 8 | | 06'34" (+01'59") | 1000 / 8000 |
| 9 | | 06'13" (+01'38") | 1000 / 9000 |
| 10 | | 06'14" (+01'39") | 1000 / 10000 |
| 11 | | 06'03" (+01'28") | 1000 / 11000 |
| 12 | | 05'54" (+01'19") | 1000 / 12000 |
| 13 | | 06'10" (+01'35") | 119 / 12119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 174.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'44" | 00:13'36" |
| 3 | 06'12" | 00:19'48" |
| 4 | 05'13" | 00:25'01" |
| 5 | 06'33" | 00:31'34" |
| 6 | 06'25" | 00:37'59" |
| 7 | 06'17" | 00:44'16" |
| 8 | 06'34" | 00:50'50" |
| 9 | 06'14" | 00:57'04" |
| 10 | 06'14" | 01:03'18" |
| 11 | 06'03" | 01:09'21" |
| 12 | 05'55" | 01:15'16" |
| 12.1 | 14'40" | 01:17'01" |
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