21.2 km | 02:24:20 | 06:48/km日期: 2017-09-17 05:40 - 總爬升: 254 m - 平均心率: 134 - 卡路里: 1433 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 80%
Pace: 08'01" / 07'27" / 07'08" / 07'01" / 06'57" / 06'22" / 06'29" / 12'04" / 06'45" / 08'06" / 06'34" / 06'22" / 06'27" / 06'15" / 06'44" / 07'08" / 06'25" / 06'39" / 07'04" / 07'02" / 06'49" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+01'43") | 965 / 965 |
| 2 | | 07'19" (+01'04") | 965 / 1931 |
| 3 | | 07'06" (+00'51") | 965 / 2896 |
| 4 | | 07'00" (+00'45") | 965 / 3862 |
| 5 | | 06'58" (+00'43") | 965 / 4828 |
| 6 | | 06'34" (+00'19") | 965 / 5793 |
| 7 | | 06'27" (+00'12") | 965 / 6759 |
| 8 | | 06'30" (+00'15") | 965 / 7724 |
| 9 | | 07'14" (+00'59") | 965 / 8690 |
| 10 | | 06'42" (+00'27") | 965 / 9656 |
| 11 | | 06'55" (+00'40") | 965 / 10621 |
| 12 | | 06'31" (+00'16") | 965 / 11587 |
| 13 | | 06'23" (+00'08") | 965 / 12552 |
| 14 | | 06'15" | 965 / 13518 |
| 15 | | 06'23" (+00'08") | 965 / 14484 |
| 16 | | 06'32" (+00'17") | 965 / 15449 |
| 17 | | 06'34" (+00'19") | 965 / 16415 |
| 18 | | 06'30" (+00'15") | 965 / 17380 |
| 19 | | 06'55" (+00'40") | 965 / 18346 |
| 20 | | 06'59" (+00'44") | 965 / 19312 |
| 21 | | 06'57" (+00'42") | 965 / 20277 |
| 22 | | 06'52" (+00'37") | 924 / 21202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 157.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'27" | 00:15'28" |
| 3 | 07'08" | 00:22'36" |
| 4 | 07'01" | 00:29'37" |
| 5 | 06'57" | 00:36'34" |
| 6 | 06'22" | 00:42'56" |
| 7 | 06'29" | 00:49'25" |
| 8 | 12'04" | 01:01'29" |
| 9 | 06'45" | 01:08'14" |
| 10 | 08'06" | 01:16'20" |
| 11 | 06'34" | 01:22'54" |
| 12 | 06'22" | 01:29'16" |
| 13 | 06'27" | 01:35'43" |
| 14 | 06'15" | 01:41'58" |
| 15 | 06'44" | 01:48'42" |
| 16 | 07'08" | 01:55'50" |
| 17 | 06'25" | 02:02'15" |
| 18 | 06'39" | 02:08'54" |
| 19 | 07'04" | 02:15'58" |
| 20 | 07'02" | 02:23'00" |
| 21 | 06'49" | 02:29'49" |
| 21.2 | 07'44" | 02:31'23" |
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