4.4 km | 00:09:00 | 02:02/km日期: 2013-12-05 18:21 - 卡路里: 238 Cal - 溫度: 21°C - 濕度: 35%
Pace: 07'54" / 07'35" / 07'46" / 07'39" / 14'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+00'30") | 400 / 400 |
| 2 | | 07'55" | 400 / 800 |
| 3 | | 08'07" (+00'12") | 400 / 1200 |
| 4 | | 07'57" (+00'02") | 400 / 1600 |
| 5 | | 07'57" (+00'02") | 400 / 2000 |
| 6 | | 07'57" (+00'02") | 400 / 2400 |
| 7 | | 08'12" (+00'17") | 400 / 2800 |
| 8 | | 08'12" (+00'17") | 400 / 3199 |
| 9 | | 07'57" (+00'02") | 400 / 3599 |
| 10 | | 08'12" (+00'17") | 400 / 3999 |
| 11 | | 11'02" (+03'07") | 400 / 4399 |
| 12 | | 11'41" (+03'46") | 5 / 4405 |
李宗盛 & 梁靜茹 -- 明明白白我的心 (Live)
南方二重唱 -- 動不動就說愛我 (Say Love Me Easily)
郁可唯 -- 指望
12月累積里程 : 50.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'35" | 00:15'29" |
| 3 | 07'46" | 00:23'15" |
| 4 | 07'39" | 00:30'54" |
| 4.4 | 14'39" | 00:36'51" |
展開計圈分析
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