全馬 | 04:51:50 | 06:54/km | 第27馬| 官方成績 |
| 日期 | 2017-10-01 |
| 成績 | 04:51:50 |
| 總名次 | 221 / 2048 |
| 分組名次 | 46 / 282 |
| 平均速度 | 06:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'03" (+04'23") | 01:08'55" (+01'35") |
| 00:33'52" (+03'12") |
| 00:33'45" (+03'05") | 01:07'20" |
| 00:33'35" (+02'55") |
| 00:36'11" (+05'31") | 01:11'36" (+04'16") |
| 00:35'25" (+04'45") |
| 00:38'29" (+07'49") | 01:09'09" (+01'49") |
| 00:30'40" |
|
日期: 2017-10-01 06:32 - 總爬升: 1515 m - 地點: 烏來勇士廣場 - 天氣: 晴 - 平均心率: 152 - 卡路里: 2279 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(17)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'14") | 1000 / 1000 |
| 2 | | 06'08" (+00'52") | 1000 / 2000 |
| 3 | | 07'22" (+02'06") | 1000 / 3000 |
| 4 | | 06'59" (+01'43") | 1000 / 4000 |
| 5 | | 08'02" (+02'46") | 1000 / 5000 |
| 6 | | 07'55" (+02'39") | 1000 / 6000 |
| 7 | | 09'31" (+04'15") | 1000 / 7000 |
| 8 | | 05'23" (+00'07") | 1000 / 8000 |
| 9 | | 05'16" | 1000 / 9000 |
| 10 | | 05'45" (+00'29") | 1000 / 10000 |
| 11 | | 06'00" (+00'44") | 1000 / 11000 |
| 12 | | 05'39" (+00'23") | 1000 / 12000 |
| 13 | | 06'36" (+01'20") | 1000 / 13000 |
| 14 | | 07'35" (+02'19") | 1000 / 14000 |
| 15 | | 07'53" (+02'37") | 1000 / 15000 |
| 16 | | 07'37" (+02'21") | 1000 / 16000 |
| 17 | | 07'54" (+02'38") | 1000 / 17000 |
| 18 | | 06'20" (+01'04") | 1000 / 18000 |
| 19 | | 05'52" (+00'36") | 1000 / 19000 |
| 20 | | 05'51" (+00'35") | 1000 / 20000 |
| 21 | | 07'46" (+02'30") | 1000 / 21000 |
| 22 | | 06'23" (+01'07") | 1000 / 22000 |
| 23 | | 06'37" (+01'21") | 1000 / 23000 |
| 24 | | 07'51" (+02'35") | 1000 / 24000 |
| 25 | | 07'33" (+02'17") | 1000 / 25000 |
| 26 | | 06'09" (+00'53") | 1000 / 26000 |
| 27 | | 08'56" (+03'40") | 1000 / 27000 |
| 28 | | 06'16" (+01'00") | 1000 / 28000 |
| 29 | | 07'37" (+02'21") | 1000 / 29000 |
| 30 | | 06'24" (+01'08") | 1000 / 30000 |
| 31 | | 06'33" (+01'17") | 1000 / 31000 |
| 32 | | 07'47" (+02'31") | 1000 / 32000 |
| 33 | | 07'37" (+02'21") | 1000 / 33000 |
| 34 | | 07'45" (+02'29") | 1000 / 34000 |
| 35 | | 08'45" (+03'29") | 1000 / 35000 |
| 36 | | 06'21" (+01'05") | 1000 / 36000 |
| 37 | | 06'14" (+00'58") | 1000 / 37000 |
| 38 | | 06'48" (+01'32") | 1000 / 38000 |
| 39 | | 05'55" (+00'39") | 1000 / 39000 |
| 40 | | 05'21" (+00'05") | 1000 / 40000 |
| 41 | | 06'58" (+01'42") | 1000 / 41000 |
| 42 | | 08'07" (+02'51") | 801 / 41801 |
賽前宣言: 順利完賽!
賽後評分: 將近8K, 卻只有一個補給站...小朋友都忍受不了沒水喝吧!
給 2 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
241.59 km 
HOKA ONE ONE CLIFTON 3 累積 :
1855.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'08" | 00:12'38" |
| 3 | 07'22" | 00:20'00" |
| 4 | 07'00" | 00:27'00" |
| 5 | 08'03" | 00:35'03" |
| 6 | 07'54" | 00:42'57" |
| 7 | 09'32" | 00:52'29" |
| 8 | 05'24" | 00:57'53" |
| 9 | 05'16" | 01:03'09" |
| 10 | 05'46" | 01:08'55" |
| 11 | 06'00" | 01:14'55" |
| 12 | 05'39" | 01:20'34" |
| 13 | 06'37" | 01:27'11" |
| 14 | 07'35" | 01:34'46" |
| 15 | 07'54" | 01:42'40" |
| 16 | 07'37" | 01:50'17" |
| 17 | 07'54" | 01:58'11" |
| 18 | 06'21" | 02:04'32" |
| 19 | 05'52" | 02:10'24" |
| 20 | 05'51" | 02:16'15" |
| 21 | 07'46" | 02:24'01" |
| 22 | 06'23" | 02:30'24" |
| 23 | 06'38" | 02:37'02" |
| 24 | 07'51" | 02:44'53" |
| 25 | 07'33" | 02:52'26" |
| 26 | 06'10" | 02:58'36" |
| 27 | 08'56" | 03:07'32" |
| 28 | 06'17" | 03:13'49" |
| 29 | 07'37" | 03:21'26" |
| 30 | 06'25" | 03:27'51" |
| 31 | 06'33" | 03:34'24" |
| 32 | 07'47" | 03:42'11" |
| 33 | 07'38" | 03:49'49" |
| 34 | 07'45" | 03:57'34" |
| 35 | 08'46" | 04:06'20" |
| 36 | 06'21" | 04:12'41" |
| 37 | 06'14" | 04:18'55" |
| 38 | 06'48" | 04:25'43" |
| 39 | 05'56" | 04:31'39" |
| 40 | 05'21" | 04:37'00" |
| 41 | 06'59" | 04:43'59" |
| 41.8 | 04'28" | 04:47'34" |
展開計圈分析
留言 
