10.3 km | 01:25:26 | 08:15/km日期: 2017-09-27 18:34 - 總爬升: 277 m - 卡路里: 497 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 75%
Pace: 07'21" / 07'38" / 07'45" / 07'41" / 07'32" / 11'14" / 08'20" / 07'33" / 08'19" / 07'57" / 12'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" | 1000 / 1000 |
| 2 | | 07'37" (+00'17") | 1000 / 2000 |
| 3 | | 07'45" (+00'25") | 1000 / 3000 |
| 4 | | 07'40" (+00'20") | 1000 / 4000 |
| 5 | | 07'32" (+00'12") | 1000 / 5000 |
| 6 | | 11'13" (+03'53") | 1000 / 6000 |
| 7 | | 08'19" (+00'59") | 1000 / 7000 |
| 8 | | 07'33" (+00'13") | 1000 / 8000 |
| 9 | | 08'18" (+00'58") | 1000 / 9000 |
| 10 | | 07'57" (+00'37") | 1000 / 10000 |
| 11 | | 12'09" (+04'49") | 338 / 10338 |
9月累積里程 : 100.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'38" | 00:14'59" |
| 3 | 07'45" | 00:22'44" |
| 4 | 07'41" | 00:30'25" |
| 5 | 07'32" | 00:37'57" |
| 6 | 11'14" | 00:49'11" |
| 7 | 08'20" | 00:57'31" |
| 8 | 07'33" | 01:05'04" |
| 9 | 08'19" | 01:13'23" |
| 10 | 07'57" | 01:21'20" |
| 10.3 | 12'09" | 01:25'27" |
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