6.2 km | 00:30:32 | 04:57/km日期: 2017-09-28 06:24 - 總爬升: 173 m - 卡路里: 335 Cal - 平均步頻: 172
Pace: 05'25" / 04'54" / 04'40" / 05'20" / 04'44" / 04'51" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'46") | 1000 / 1000 |
| 2 | | 04'53" (+00'14") | 1000 / 2000 |
| 3 | | 04'39" | 1000 / 3000 |
| 4 | | 05'20" (+00'41") | 1000 / 4000 |
| 5 | | 04'44" (+00'05") | 1000 / 5000 |
| 6 | | 04'50" (+00'11") | 1000 / 6000 |
| 7 | | 04'16" | 151 / 6151 |
9月累積里程 :
125.93 km 
SAUCONY kinvara7 累積 :
757.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'54" | 00:10'19" |
| 3 | 04'40" | 00:14'59" |
| 4 | 05'20" | 00:20'19" |
| 5 | 04'44" | 00:25'03" |
| 6 | 04'51" | 00:29'54" |
| 6.2 | 04'17" | 00:30'33" |
展開計圈分析
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