9.0 km | 00:48:10 | 05:20/km日期: 2017-09-25 14:02 - 平均心率: 150 - 卡路里: 589 Cal - 平均步頻: 182 - 溫度: 33°C - 濕度: 72% - PM2.5: 良好(21)
Pace: 05'31" / 05'18" / 05'16" / 05'15" / 05'15" / 05'19" / 05'21" / 05'25" / 05'28" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'17") | 1000 / 1000 |
| 2 | | 05'17" (+00'03") | 1000 / 2000 |
| 3 | | 05'15" (+00'01") | 1000 / 3000 |
| 4 | | 05'14" | 1000 / 4000 |
| 5 | | 05'15" (+00'01") | 1000 / 5000 |
| 6 | | 05'19" (+00'05") | 1000 / 6000 |
| 7 | | 05'20" (+00'06") | 1000 / 7000 |
| 8 | | 05'24" (+00'10") | 1000 / 8000 |
| 9 | | 05'28" (+00'14") | 1000 / 9000 |
| 10 | | 04'40" | 8 / 9008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 392.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'18" | 00:10'49" |
| 3 | 05'16" | 00:16'05" |
| 4 | 05'15" | 00:21'20" |
| 5 | 05'15" | 00:26'35" |
| 6 | 05'19" | 00:31'54" |
| 7 | 05'21" | 00:37'15" |
| 8 | 05'25" | 00:42'40" |
| 9 | 05'28" | 00:48'08" |
| 9.0 | 04'00" | 00:48'10" |
留言 
展開計圈分析
