11.1 km | 00:58:48 | 05:18/km日期: 2017-09-26 19:52 - 地點: 大佳河濱 - 平均心率: 157 - 卡路里: 687 Cal - 溫度: 32°C - 濕度: 52%
Pace: 05'39" / 05'35" / 05'07" / 05'11" / 05'03" / 05'14" / 09'15" / 05'30" / 05'20" / 05'19" / 05'21" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'35") | 1000 / 1000 |
| 2 | | 05'35" (+00'32") | 1000 / 2000 |
| 3 | | 05'06" (+00'03") | 1000 / 3000 |
| 4 | | 05'11" (+00'08") | 1000 / 4000 |
| 5 | | 05'03" | 1000 / 5000 |
| 6 | | 05'13" (+00'10") | 1000 / 6000 |
| 7 | | 05'09" (+00'06") | 1000 / 7000 |
| 8 | | 05'30" (+00'27") | 1000 / 8000 |
| 9 | | 05'19" (+00'16") | 1000 / 9000 |
| 10 | | 05'19" (+00'16") | 1000 / 10000 |
| 11 | | 05'20" (+00'17") | 1000 / 11000 |
| 12 | | 04'47" | 66 / 11066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
204.09 km 
丫拖 丫拖三代(黃) 累積 :
2264.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'35" | 00:11'14" |
| 3 | 05'07" | 00:16'21" |
| 4 | 05'11" | 00:21'32" |
| 5 | 05'03" | 00:26'35" |
| 6 | 05'14" | 00:31'49" |
| 7 | 09'15" | 00:41'04" |
| 8 | 05'30" | 00:46'34" |
| 9 | 05'20" | 00:51'54" |
| 10 | 05'19" | 00:57'13" |
| 11 | 05'21" | 01:02'34" |
| 11.1 | 04'47" | 01:02'53" |
展開計圈分析
留言 
