19.6 km | 01:59:29 | 06:05/km日期: 2017-10-02 03:39 - 地點: 新莊體育場 - 天氣: 悶熱 - 平均心率: 129 - 卡路里: 882 Cal - 總步數: 21504 - 平均步頻: 179 - 平均步幅: 91 cm - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(32)
Pace: 06'28" / 06'14" / 06'14" / 06'14" / 06'26" / 06'14" / 06'19" / 06'14" / 06'03" / 06'09" / 06'04" / 06'00" / 05'58" / 06'10" / 05'33" / 05'55" / 06'08" / 05'43" / 05'43" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+00'54") | 1008 / 1008 | 183 / 85 |
| 2 | | 06'13" (+00'43") | 1009 / 2017 | 182 / 88 |
| 3 | | 06'08" (+00'38") | 1000 / 3017 | 180 / 90 |
| 4 | | 06'15" (+00'45") | 1005 / 4022 | 178 / 89 |
| 5 | | 06'20" (+00'50") | 1004 / 5027 | 183 / 86 |
| 6 | | 06'13" (+00'43") | 1005 / 6032 | 177 / 90 |
| 7 | | 06'15" (+00'45") | 1007 / 7040 | 182 / 87 |
| 8 | | 06'12" (+00'42") | 1004 / 8045 | 183 / 87 |
| 9 | | 05'59" (+00'29") | 1003 / 9048 | 173 / 96 |
| 10 | | 06'04" (+00'34") | 1000 / 10049 | 177 / 92 |
| 11 | | 06'03" (+00'33") | 1008 / 11057 | 181 / 91 |
| 12 | | 05'59" (+00'29") | 1007 / 12065 | 177 / 94 |
| 13 | | 05'54" (+00'24") | 1007 / 13072 | 178 / 94 |
| 14 | | 06'03" (+00'33") | 1006 / 14078 | 179 / 91 |
| 15 | | 05'30" | 1003 / 15082 | 182 / 99 |
| 16 | | 05'55" (+00'25") | 1004 / 16087 | 178 / 94 |
| 17 | | 06'04" (+00'34") | 1007 / 17095 | 181 / 90 |
| 18 | | 05'39" (+00'09") | 1006 / 18101 | 183 / 96 |
| 19 | | 05'40" (+00'10") | 1003 / 19105 | 183 / 95 |
| 20 | | 05'50" (+00'20") | 607 / 19713 | 179 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
367.66 km 
母子鱷魚 ㄚ拖三代 累積 :
1055.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'14" | 00:12'42" |
| 3 | 06'14" | 00:18'56" |
| 4 | 06'14" | 00:25'10" |
| 5 | 06'26" | 00:31'36" |
| 6 | 06'14" | 00:37'50" |
| 7 | 06'19" | 00:44'09" |
| 8 | 06'14" | 00:50'23" |
| 9 | 06'03" | 00:56'26" |
| 10 | 06'09" | 01:02'35" |
| 11 | 06'04" | 01:08'39" |
| 12 | 06'00" | 01:14'39" |
| 13 | 05'58" | 01:20'37" |
| 14 | 06'10" | 01:26'47" |
| 15 | 05'33" | 01:32'20" |
| 16 | 05'55" | 01:38'15" |
| 17 | 06'08" | 01:44'23" |
| 18 | 05'43" | 01:50'06" |
| 19 | 05'43" | 01:55'49" |
| 19.6 | 06'01" | 01:59'29" |
留言 
展開計圈分析
