18.2 km | 02:52:42 | 09:28/km日期: 2017-10-08 05:57 - 總爬升: 141 m - 卡路里: 1127 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(27)
Pace: 06'52" / 06'55" / 07'15" / 09'40" / 13'09" / 11'25" / 09'01" / 12'54" / 13'10" / 07'35" / 07'13" / 11'06" / 08'11" / 06'59" / 12'54" / 08'04" / 09'24" / 09'40" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" | 1000 / 1000 |
| 2 | | 06'55" (+00'04") | 1000 / 2000 |
| 3 | | 07'14" (+00'23") | 1000 / 3000 |
| 4 | | 09'40" (+02'49") | 1000 / 4000 |
| 5 | | 13'08" (+06'17") | 1000 / 5000 |
| 6 | | 11'25" (+04'34") | 1000 / 6000 |
| 7 | | 09'01" (+02'10") | 1000 / 7000 |
| 8 | | 12'53" (+06'02") | 1000 / 8000 |
| 9 | | 13'11" (+06'20") | 1000 / 9000 |
| 10 | | 07'34" (+00'43") | 1000 / 10000 |
| 11 | | 07'13" (+00'22") | 1000 / 11000 |
| 12 | | 10'58" (+04'07") | 1000 / 12000 |
| 13 | | 08'11" (+01'20") | 1000 / 13000 |
| 14 | | 06'59" (+00'08") | 1000 / 14000 |
| 15 | | 12'53" (+06'02") | 1000 / 15000 |
| 16 | | 08'03" (+01'12") | 1000 / 16000 |
| 17 | | 09'12" (+02'21") | 1000 / 17000 |
| 18 | | 09'51" (+03'00") | 1000 / 18000 |
| 19 | | 06'07" | 224 / 18224 |
10月累積里程 : 88.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'55" | 00:13'47" |
| 3 | 07'15" | 00:21'02" |
| 4 | 09'40" | 00:30'42" |
| 5 | 13'09" | 00:43'51" |
| 6 | 11'25" | 00:55'16" |
| 7 | 09'01" | 01:04'17" |
| 8 | 12'54" | 01:17'11" |
| 9 | 13'10" | 01:30'21" |
| 10 | 07'35" | 01:37'56" |
| 11 | 07'13" | 01:45'09" |
| 12 | 11'06" | 01:56'15" |
| 13 | 08'11" | 02:04'26" |
| 14 | 06'59" | 02:11'25" |
| 15 | 12'54" | 02:24'19" |
| 16 | 08'04" | 02:32'23" |
| 17 | 09'24" | 02:41'47" |
| 18 | 09'40" | 02:51'27" |
| 18.2 | 06'09" | 02:52'50" |
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