14.0 km | 01:31:37 | 06:32/km日期: 2017-10-07 06:33 - 平均心率: 138 - 卡路里: 825 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 85%
Pace: 05'23" / 05'18" / 05'01" / 11'08" / 08'04" / 07'18" / 07'11" / 07'03" / 07'13" / 07'01" / 04'52" / 06'06" / 05'44" / 05'49" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'09") | 3000 / 3000 |
| 2 | | 35'03" (+30'59") | 99 / 3099 |
| 3 | | 04'11" (+00'07") | 833 / 3933 |
| 4 | | 46'48" (+42'44") | 74 / 4008 |
| 5 | | 04'12" (+00'08") | 830 / 4838 |
| 6 | | 32'54" (+28'50") | 106 / 4944 |
| 7 | | 04'14" (+00'10") | 825 / 5770 |
| 8 | | 34'13" (+30'09") | 102 / 5872 |
| 9 | | 04'13" (+00'09") | 827 / 6699 |
| 10 | | 28'26" (+24'22") | 123 / 6822 |
| 11 | | 04'16" (+00'12") | 819 / 7642 |
| 12 | | 20'49" (+16'45") | 168 / 7810 |
| 13 | | 04'14" (+00'10") | 824 / 8635 |
| 14 | | 28'39" (+24'35") | 122 / 8757 |
| 15 | | 04'14" (+00'10") | 826 / 9583 |
| 16 | | 20'48" (+16'44") | 168 / 9751 |
| 17 | | 04'04" | 858 / 10610 |
| 18 | | 05'54" (+01'50") | 3000 / 13610 |
| 19 | | 05'31" (+01'27") | 401 / 14012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 202.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'18" | 00:10'41" |
| 3 | 05'01" | 00:15'42" |
| 4 | 11'08" | 00:26'50" |
| 5 | 08'04" | 00:34'54" |
| 6 | 07'18" | 00:42'12" |
| 7 | 07'11" | 00:49'23" |
| 8 | 07'03" | 00:56'26" |
| 9 | 07'13" | 01:03'39" |
| 10 | 07'01" | 01:10'40" |
| 11 | 04'52" | 01:15'32" |
| 12 | 06'06" | 01:21'38" |
| 13 | 05'44" | 01:27'22" |
| 14 | 05'49" | 01:33'11" |
| 14.0 | 04'06" | 01:33'14" |
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