22.9 km | 02:04:09 | 05:25/km日期: 2017-10-08 05:46 - 平均心率: 139 - 卡路里: 1469 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 05'55" / 05'18" / 05'20" / 05'18" / 05'19" / 05'24" / 05'18" / 05'12" / 05'32" / 05'05" / 05'04" / 05'05" / 05'04" / 05'24" / 05'00" / 05'23" / 04'58" / 04'54" / 05'02" / 05'48" / 05'26" / 05'58" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+02'47") | 1596 / 1596 |
| 2 | | 05'15" (+02'23") | 20000 / 21596 |
| 3 | | 03'33" (+00'41") | 70 / 21666 |
| 4 | | 09'48" (+06'56") | 101 / 21768 |
| 5 | | 03'06" (+00'14") | 80 / 21849 |
| 6 | | 12'54" (+10'02") | 77 / 21926 |
| 7 | | 03'06" (+00'14") | 80 / 22006 |
| 8 | | 11'33" (+08'41") | 86 / 22093 |
| 9 | | 03'11" (+00'19") | 78 / 22171 |
| 10 | | 11'12" (+08'20") | 89 / 22260 |
| 11 | | 02'52" | 86 / 22347 |
| 12 | | 10'42" (+07'50") | 93 / 22441 |
| 13 | | 03'03" (+00'11") | 81 / 22522 |
| 14 | | 14'15" (+11'23") | 70 / 22593 |
| 15 | | 03'13" (+00'21") | 77 / 22670 |
| 16 | | 13'49" (+10'57") | 72 / 22743 |
| 17 | | 03'08" (+00'16") | 79 / 22822 |
| 18 | | 11'09" (+08'17") | 89 / 22912 |
| 19 | | 14'44" (+11'52") | 7 / 22919 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 306.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'18" | 00:11'13" |
| 3 | 05'20" | 00:16'33" |
| 4 | 05'18" | 00:21'51" |
| 5 | 05'19" | 00:27'10" |
| 6 | 05'24" | 00:32'34" |
| 7 | 05'18" | 00:37'52" |
| 8 | 05'12" | 00:43'04" |
| 9 | 05'32" | 00:48'36" |
| 10 | 05'05" | 00:53'41" |
| 11 | 05'04" | 00:58'45" |
| 12 | 05'05" | 01:03'50" |
| 13 | 05'04" | 01:08'54" |
| 14 | 05'24" | 01:14'18" |
| 15 | 05'00" | 01:19'18" |
| 16 | 05'23" | 01:24'41" |
| 17 | 04'58" | 01:29'39" |
| 18 | 04'54" | 01:34'33" |
| 19 | 05'02" | 01:39'35" |
| 20 | 05'48" | 01:45'23" |
| 21 | 05'26" | 01:50'49" |
| 22 | 05'58" | 01:56'47" |
| 22.9 | 08'01" | 02:04'10" |
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