6.0 km | 00:32:50 | 05:27/km日期: 2017-10-16 06:52 - 平均心率: 147 - 卡路里: 307 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 06'00" / 05'48" / 05'35" / 05'04" / 05'21" / 05'02" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'20") | 500 / 500 |
| 2 | | 05'43" (+00'52") | 500 / 1000 |
| 3 | | 05'44" (+00'53") | 500 / 1500 |
| 4 | | 05'50" (+00'59") | 500 / 2000 |
| 5 | | 06'04" (+01'13") | 500 / 2500 |
| 6 | | 05'07" (+00'16") | 500 / 3000 |
| 7 | | 05'08" (+00'17") | 500 / 3500 |
| 8 | | 04'57" (+00'06") | 500 / 4000 |
| 9 | | 05'18" (+00'27") | 480 / 4480 |
| 10 | | 05'38" (+00'47") | 13 / 4494 |
| 11 | | 07'44" (+02'53") | 6 / 4500 |
| 12 | | 05'11" (+00'20") | 500 / 5000 |
| 13 | | 05'12" (+00'21") | 500 / 5500 |
| 14 | | 04'51" | 500 / 6000 |
| 15 | | 04'57" (+00'06") | 24 / 6024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 88.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'48" | 00:11'48" |
| 3 | 05'35" | 00:17'23" |
| 4 | 05'04" | 00:22'27" |
| 5 | 05'21" | 00:27'48" |
| 6 | 05'02" | 00:32'50" |
| 6.0 | 04'43" | 00:32'57" |
展開計圈分析
留言 
