19.5 km | 02:03:22 | 06:18/km日期: 2017-10-17 20:06 - 地點: 重慶師範大學 - 天氣: 16度 - 平均心率: 135 - 卡路里: 1143 Cal - 平均步頻: 174
Pace: 06'59" / 06'45" / 14'06" / 06'47" / 06'36" / 06'40" / 06'30" / 07'58" / 06'31" / 06'38" / 06'31" / 06'11" / 06'11" / 06'04" / 05'44" / 05'52" / 05'35" / 05'34" / 05'14" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'46") | 1000 / 1000 |
| 2 | | 06'44" (+01'31") | 1000 / 2000 |
| 3 | | 06'46" (+01'33") | 1000 / 3000 |
| 4 | | 06'46" (+01'33") | 1000 / 4000 |
| 5 | | 06'36" (+01'23") | 1000 / 5000 |
| 6 | | 06'40" (+01'27") | 1000 / 6000 |
| 7 | | 06'29" (+01'16") | 1000 / 7000 |
| 8 | | 06'37" (+01'24") | 1000 / 8000 |
| 9 | | 06'31" (+01'18") | 1000 / 9000 |
| 10 | | 06'37" (+01'24") | 1000 / 10000 |
| 11 | | 06'30" (+01'17") | 1000 / 11000 |
| 12 | | 06'10" (+00'57") | 1000 / 12000 |
| 13 | | 06'10" (+00'57") | 1000 / 13000 |
| 14 | | 06'04" (+00'51") | 1000 / 14000 |
| 15 | | 05'43" (+00'30") | 1000 / 15000 |
| 16 | | 05'52" (+00'39") | 1000 / 16000 |
| 17 | | 05'34" (+00'21") | 1000 / 17000 |
| 18 | | 05'34" (+00'21") | 1000 / 18000 |
| 19 | | 05'13" | 1000 / 19000 |
| 20 | | 06'44" (+01'31") | 533 / 19533 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
461.19 km 
母子鱷魚 第一代Y拖 累積 :
891.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'45" | 00:13'44" |
| 3 | 14'06" | 00:27'50" |
| 4 | 06'47" | 00:34'37" |
| 5 | 06'36" | 00:41'13" |
| 6 | 06'40" | 00:47'53" |
| 7 | 06'30" | 00:54'23" |
| 8 | 07'58" | 01:02'21" |
| 9 | 06'31" | 01:08'52" |
| 10 | 06'38" | 01:15'30" |
| 11 | 06'31" | 01:22'01" |
| 12 | 06'11" | 01:28'12" |
| 13 | 06'11" | 01:34'23" |
| 14 | 06'04" | 01:40'27" |
| 15 | 05'44" | 01:46'11" |
| 16 | 05'52" | 01:52'03" |
| 17 | 05'35" | 01:57'38" |
| 18 | 05'34" | 02:03'12" |
| 19 | 05'14" | 02:08'26" |
| 19.5 | 06'44" | 02:12'02" |
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