5.0 km | 00:29:30 | 05:51/km日期: 2017-10-18 15:59 - 地點: 蒜小操場 - 卡路里: 270 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 05'47" / 05'51" / 05'46" / 05'35" / 05'52" / 16'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'37" (+00'06") | 400 / 400 |
| 2 | | 14'18" (+10'47") | 104 / 504 |
| 3 | | 03'31" | 400 / 904 |
| 4 | | 14'51" (+11'20") | 100 / 1005 |
| 5 | | 03'33" (+00'02") | 400 / 1405 |
| 6 | | 13'26" (+09'55") | 111 / 1517 |
| 7 | | 03'36" (+00'05") | 400 / 1917 |
| 8 | | 14'39" (+11'08") | 102 / 2019 |
| 9 | | 03'34" (+00'03") | 400 / 2419 |
| 10 | | 13'31" (+10'00") | 110 / 2530 |
| 11 | | 03'38" (+00'07") | 400 / 2930 |
| 12 | | 14'54" (+11'23") | 100 / 3031 |
| 13 | | 03'39" (+00'08") | 400 / 3431 |
| 14 | | 14'02" (+10'31") | 106 / 3538 |
| 15 | | 03'41" (+00'10") | 400 / 3938 |
| 16 | | 14'53" (+11'22") | 100 / 4038 |
| 17 | | 03'40" (+00'09") | 400 / 4438 |
| 18 | | 15'33" (+12'02") | 96 / 4535 |
| 19 | | 03'40" (+00'09") | 400 / 4935 |
| 20 | | 13'41" (+10'10") | 109 / 5044 |
10月累積里程 : 206.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'51" | 00:11'38" |
| 3 | 05'46" | 00:17'24" |
| 4 | 05'35" | 00:22'59" |
| 5 | 05'52" | 00:28'51" |
| 5.0 | 14'32" | 00:29'30" |
展開計圈分析
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