10.4 km | 00:53:14 | 05:06/km日期: 2017-10-19 19:50 - 平均心率: 166 - 卡路里: 638 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 05'18" / 05'16" / 05'16" / 05'10" / 04'57" / 05'00" / 05'07" / 05'03" / 05'01" / 05'02" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'22") | 1000 / 1000 |
| 2 | | 05'15" (+00'19") | 1000 / 2000 |
| 3 | | 05'15" (+00'19") | 1000 / 3000 |
| 4 | | 05'09" (+00'13") | 1000 / 4000 |
| 5 | | 04'56" | 1000 / 5000 |
| 6 | | 05'00" (+00'04") | 1000 / 6000 |
| 7 | | 05'06" (+00'10") | 1000 / 7000 |
| 8 | | 05'02" (+00'06") | 1000 / 8000 |
| 9 | | 05'01" (+00'05") | 1000 / 9000 |
| 10 | | 05'01" (+00'05") | 1000 / 10000 |
| 11 | | 04'56" | 420 / 10420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 153.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'16" | 00:10'34" |
| 3 | 05'16" | 00:15'50" |
| 4 | 05'10" | 00:21'00" |
| 5 | 04'57" | 00:25'57" |
| 6 | 05'00" | 00:30'57" |
| 7 | 05'07" | 00:36'04" |
| 8 | 05'03" | 00:41'07" |
| 9 | 05'01" | 00:46'08" |
| 10 | 05'02" | 00:51'10" |
| 10.4 | 04'57" | 00:53'15" |
展開計圈分析
留言 
