14.4 km | 01:09:23 | 04:49/km日期: 2017-10-20 16:36 - 卡路里: 1124 Cal - 總步數: 14130 - 平均步頻: 203 - 平均步幅: 101 cm - 溫度: 27°C - 濕度: 66% - PM2.5: 良好(25)
Pace: 05'13" / 04'57" / 05'00" / 05'03" / 05'00" / 04'55" / 04'57" / 04'55" / 04'51" / 04'47" / 04'47" / 04'46" / 04'34" / 04'11" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'14" (+01'14") | 508 / 508 | 197 / 96 |
| 2 | | 05'01" (+01'01") | 507 / 1016 | 200 / 99 |
| 3 | | 04'55" (+00'55") | 507 / 1523 | 200 / 101 |
| 4 | | 04'48" (+00'48") | 508 / 2032 | 200 / 103 |
| 5 | | 04'53" (+00'53") | 500 / 2533 | 201 / 101 |
| 6 | | 05'01" (+01'01") | 506 / 3039 | 201 / 98 |
| 7 | | 05'03" (+01'03") | 504 / 3544 | 200 / 98 |
| 8 | | 05'01" (+01'01") | 508 / 4052 | 202 / 98 |
| 9 | | 04'54" (+00'54") | 509 / 4562 | 201 / 101 |
| 10 | | 04'50" (+00'50") | 505 / 5068 | 201 / 102 |
| 11 | | 04'58" (+00'58") | 506 / 5574 | 201 / 100 |
| 12 | | 04'48" (+00'48") | 509 / 6083 | 202 / 102 |
| 13 | | 04'49" (+00'49") | 507 / 6590 | 201 / 102 |
| 14 | | 04'51" (+00'51") | 504 / 7095 | 202 / 101 |
| 15 | | 04'54" (+00'54") | 508 / 7604 | 202 / 100 |
| 16 | | 04'48" (+00'48") | 503 / 8107 | 201 / 103 |
| 17 | | 04'50" (+00'50") | 500 / 8607 | 203 / 101 |
| 18 | | 04'50" (+00'50") | 502 / 9109 | 203 / 101 |
| 19 | | 04'47" (+00'47") | 500 / 9609 | 204 / 102 |
| 20 | | 04'47" (+00'47") | 508 / 10118 | 204 / 102 |
| 21 | | 04'43" (+00'43") | 507 / 10625 | 204 / 103 |
| 22 | | 04'40" (+00'40") | 505 / 11130 | 204 / 104 |
| 23 | | 04'43" (+00'43") | 504 / 11635 | 206 / 102 |
| 24 | | 04'43" (+00'43") | 510 / 12145 | 206 / 102 |
| 25 | | 04'31" (+00'31") | 501 / 12647 | 207 / 106 |
| 26 | | 04'30" (+00'30") | 505 / 13152 | 209 / 105 |
| 27 | | 04'15" (+00'15") | 500 / 13653 | 212 / 110 |
| 28 | | 04'00" | 506 / 14159 | 218 / 114 |
| 29 | | 03'57" | 358 / 14518 | 211 / 119 |
10月累積里程 : 256.77 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'57" | 00:10'10" |
| 3 | 05'00" | 00:15'10" |
| 4 | 05'03" | 00:20'13" |
| 5 | 05'00" | 00:25'13" |
| 6 | 04'55" | 00:30'08" |
| 7 | 04'57" | 00:35'05" |
| 8 | 04'55" | 00:40'00" |
| 9 | 04'51" | 00:44'51" |
| 10 | 04'47" | 00:49'38" |
| 11 | 04'47" | 00:54'25" |
| 12 | 04'46" | 00:59'11" |
| 13 | 04'34" | 01:03'45" |
| 14 | 04'11" | 01:07'56" |
| 14.4 | 04'02" | 01:09'23" |
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