7.0 km | 00:42:45 | 06:05/km日期: 2017-10-20 19:19 - 卡路里: 483 Cal - 平均步頻: 188
Pace: 06'11" / 06'00" / 06'01" / 06'10" / 06'01" / 06'10" / 06'08" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'10") | 1000 / 1000 |
| 2 | | 06'00" | 1000 / 2000 |
| 3 | | 06'01" (+00'01") | 1000 / 3000 |
| 4 | | 06'10" (+00'10") | 1000 / 4000 |
| 5 | | 06'00" | 1000 / 5000 |
| 6 | | 06'09" (+00'09") | 1000 / 6000 |
| 7 | | 06'07" (+00'07") | 1000 / 7000 |
| 8 | | 06'47" (+00'47") | 11 / 7011 |
10月累積里程 : 202.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'00" | 00:12'11" |
| 3 | 06'01" | 00:18'12" |
| 4 | 06'10" | 00:24'22" |
| 5 | 06'01" | 00:30'23" |
| 6 | 06'10" | 00:36'33" |
| 7 | 06'08" | 00:42'41" |
| 7.0 | 05'38" | 00:42'45" |
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