全馬 | 04:00:10 | 05:41/km | 第51馬| 官方成績 |
| 日期 | 2017-10-22 |
| 成績 | 04:00:10 |
| 總名次 | 6 / 843 |
| 分組名次 | 1 / 15 |
| 平均速度 | 05:41/km |
香魚
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'01" | 00:50'53" |
| 00:25'52" (+00'51") |
| 00:26'26" (+01'25") | 00:56'37" (+05'44") |
| 00:30'11" (+05'10") |
| 00:29'12" (+04'11") | 00:58'58" (+08'05") |
| 00:29'46" (+04'45") |
| 00:30'39" (+05'38") | 01:01'28" (+10'35") |
| 00:30'49" (+05'48") |
|
日期: 2017-10-22 06:00 - 總爬升: 223 m - 平均心率: 160 - 卡路里: 1937 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 62% - PM2.5: 良好(20)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'10") | 1000 / 1000 |
| 2 | | 04'59" (+00'08") | 1000 / 2000 |
| 3 | | 05'02" (+00'11") | 1000 / 3000 |
| 4 | | 05'00" (+00'09") | 1000 / 4000 |
| 5 | | 04'56" (+00'05") | 1000 / 5000 |
| 6 | | 05'02" (+00'11") | 1000 / 6000 |
| 7 | | 05'05" (+00'14") | 1000 / 7000 |
| 8 | | 05'09" (+00'18") | 1000 / 8000 |
| 9 | | 05'16" (+00'25") | 1000 / 9000 |
| 10 | | 05'18" (+00'27") | 1000 / 10000 |
| 11 | | 05'43" (+00'52") | 1000 / 11000 |
| 12 | | 04'51" | 1000 / 12000 |
| 13 | | 05'08" (+00'17") | 1000 / 13000 |
| 14 | | 05'15" (+00'24") | 1000 / 14000 |
| 15 | | 05'27" (+00'36") | 1000 / 15000 |
| 16 | | 06'03" (+01'12") | 1000 / 16000 |
| 17 | | 06'02" (+01'11") | 1000 / 17000 |
| 18 | | 06'31" (+01'40") | 1000 / 18000 |
| 19 | | 05'15" (+00'24") | 1000 / 19000 |
| 20 | | 06'17" (+01'26") | 1000 / 20000 |
| 21 | | 05'45" (+00'54") | 1000 / 21000 |
| 22 | | 05'37" (+00'46") | 1000 / 22000 |
| 23 | | 06'08" (+01'17") | 1000 / 23000 |
| 24 | | 05'51" (+01'00") | 1000 / 24000 |
| 25 | | 05'48" (+00'57") | 1000 / 25000 |
| 26 | | 06'03" (+01'12") | 1000 / 26000 |
| 27 | | 05'49" (+00'58") | 1000 / 27000 |
| 28 | | 05'40" (+00'49") | 1000 / 28000 |
| 29 | | 05'46" (+00'55") | 1000 / 29000 |
| 30 | | 06'26" (+01'35") | 1000 / 30000 |
| 31 | | 05'47" (+00'56") | 1000 / 31000 |
| 32 | | 06'31" (+01'40") | 1000 / 32000 |
| 33 | | 05'50" (+00'59") | 1000 / 33000 |
| 34 | | 06'20" (+01'29") | 1000 / 34000 |
| 35 | | 06'09" (+01'18") | 1000 / 35000 |
| 36 | | 05'58" (+01'07") | 1000 / 36000 |
| 37 | | 06'28" (+01'37") | 1000 / 37000 |
| 38 | | 06'03" (+01'12") | 1000 / 38000 |
| 39 | | 05'54" (+01'03") | 1000 / 39000 |
| 40 | | 06'23" (+01'32") | 1000 / 40000 |
| 41 | | 06'05" (+01'14") | 1000 / 41000 |
| 42 | | 06'02" (+01'11") | 1000 / 42000 |
| 43 | | 04'39" | 22 / 42022 |
==完全崩潰的第52馬🐴==
這就是練太少的報應，前面半馬幾乎都是山路⛰是誰說今年都是平路的啦，到30km完全跑不動，只能一直催眠自己再撐下去、再跑起來，到33km遇到柏鈞已呈現散步模式，友人拿了一瓶蠻牛給我讓我有動力再跑，轉入綠色隧道看到ZIV的瑋哥抱病前來拍攝🎬實在揪甘心耶，最後500公尺更有運動筆記志哥等候（這時最開心終於要結束了）
最後以4:00:12拿下女子總6分一🥇，完賽獎牌是一個戒指，分組獎盃是一顆大鑽石💎，很特別的禮物。
#臣林國際美式獎牌設計生產
#SauconyTaiwan
#謝謝樹哥13k前頻頻回頭觀顧我
賽後評分: 路線很過癮。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
114.28 km 
Saucony TYPEA 8 累積 :
229.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'59" | 00:10'01" |
| 3 | 05'03" | 00:15'04" |
| 4 | 05'01" | 00:20'05" |
| 5 | 04'56" | 00:25'01" |
| 6 | 05'02" | 00:30'03" |
| 7 | 05'05" | 00:35'08" |
| 8 | 05'10" | 00:40'18" |
| 9 | 05'17" | 00:45'35" |
| 10 | 05'18" | 00:50'53" |
| 11 | 05'44" | 00:56'37" |
| 12 | 04'51" | 01:01'28" |
| 13 | 05'09" | 01:06'37" |
| 14 | 05'15" | 01:11'52" |
| 15 | 05'27" | 01:17'19" |
| 16 | 06'04" | 01:23'23" |
| 17 | 06'02" | 01:29'25" |
| 18 | 06'32" | 01:35'57" |
| 19 | 05'16" | 01:41'13" |
| 20 | 06'17" | 01:47'30" |
| 21 | 05'46" | 01:53'16" |
| 22 | 05'38" | 01:58'54" |
| 23 | 06'08" | 02:05'02" |
| 24 | 05'51" | 02:10'53" |
| 25 | 05'49" | 02:16'42" |
| 26 | 06'03" | 02:22'45" |
| 27 | 05'49" | 02:28'34" |
| 28 | 05'41" | 02:34'15" |
| 29 | 05'47" | 02:40'02" |
| 30 | 06'26" | 02:46'28" |
| 31 | 05'47" | 02:52'15" |
| 32 | 06'31" | 02:58'46" |
| 33 | 05'51" | 03:04'37" |
| 34 | 06'20" | 03:10'57" |
| 35 | 06'10" | 03:17'07" |
| 36 | 05'59" | 03:23'06" |
| 37 | 06'29" | 03:29'35" |
| 38 | 06'03" | 03:35'38" |
| 39 | 05'55" | 03:41'33" |
| 40 | 06'23" | 03:47'56" |
| 41 | 06'06" | 03:54'02" |
| 42 | 06'03" | 04:00'05" |
| 42.0 | 04'25" | 04:00'11" |
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