|  60.0 km | 06:46:35 | 06:46/km | 第32馬| 官方成績 | | 日期 | 2017-10-22 | | 成績 | 06:46:35 | | 總名次 | 66 / 461 | | 分組名次 | 11 / 99 | | 平均速度 | 06:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'16" | 00:56'20" | | 00:31'04" (+05'48") | | 00:28'23" (+03'07") | 00:58'47" (+02'27") | | 00:30'24" (+05'08") | | 00:32'01" (+06'45") | 01:02'20" (+06'00") | | 00:30'19" (+05'03") | | 00:34'05" (+08'49") | 01:10'28" (+14'08") | | 00:36'23" (+11'07") | | 00:37'33" (+12'17") | 01:20'14" (+23'54") | | 00:42'41" (+17'25") | | 00:33'18" (+08'02") | 01:18'07" (+21'47") | | 00:44'49" (+19'33") | |
日期: 2017-10-22 06:00 - 總爬升: 1087 m - 地點: 角板山 - 天氣: 陰涼 - 平均心率: 148 - 卡路里: 3672 Cal - 平均步頻: 166 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'54" (+00'08") | 1000 / 1000 | | 2 | | 04'46" | 1000 / 2000 | | 3 | | 04'52" (+00'06") | 1000 / 3000 | | 4 | | 05'43" (+00'57") | 1000 / 4000 | | 5 | | 04'58" (+00'12") | 1000 / 5000 |
| 6 | | 06'10" (+01'24") | 1000 / 6000 | | 7 | | 06'06" (+01'20") | 1000 / 7000 | | 8 | | 07'00" (+02'14") | 1000 / 8000 | | 9 | | 06'33" (+01'47") | 1000 / 9000 | | 10 | | 05'13" (+00'27") | 1000 / 10000 | | 11 | | 05'11" (+00'25") | 1000 / 11000 | | 12 | | 06'47" (+02'01") | 1000 / 12000 | | 13 | | 05'41" (+00'55") | 1000 / 13000 | | 14 | | 05'40" (+00'54") | 1000 / 14000 | | 15 | | 05'02" (+00'16") | 1000 / 15000 | | 16 | | 06'00" (+01'14") | 1000 / 16000 | | 17 | | 05'31" (+00'45") | 1000 / 17000 | | 18 | | 06'55" (+02'09") | 1000 / 18000 | | 19 | | 06'53" (+02'07") | 1000 / 19000 | | 20 | | 05'02" (+00'16") | 1000 / 20000 | | 21 | | 05'57" (+01'11") | 1000 / 21000 | | 22 | | 07'01" (+02'15") | 1000 / 22000 | | 23 | | 05'47" (+01'01") | 1000 / 23000 | | 24 | | 06'02" (+01'16") | 1000 / 24000 | | 25 | | 07'11" (+02'25") | 1000 / 25000 | | 26 | | 07'29" (+02'43") | 1000 / 26000 | | 27 | | 05'10" (+00'24") | 1000 / 27000 | | 28 | | 05'12" (+00'26") | 1000 / 28000 | | 29 | | 06'12" (+01'26") | 1000 / 29000 | | 30 | | 06'13" (+01'27") | 1000 / 30000 | | 31 | | 07'17" (+02'31") | 1000 / 31000 | | 32 | | 07'37" (+02'51") | 1000 / 32000 | | 33 | | 05'26" (+00'40") | 1000 / 33000 | | 34 | | 07'57" (+03'11") | 1000 / 34000 | | 35 | | 05'45" (+00'59") | 1000 / 35000 | | 36 | | 07'41" (+02'55") | 1000 / 36000 | | 37 | | 06'27" (+01'41") | 1000 / 37000 | | 38 | | 06'41" (+01'55") | 1000 / 38000 | | 39 | | 07'44" (+02'58") | 1000 / 39000 | | 40 | | 07'48" (+03'02") | 1000 / 40000 | | 41 | | 06'26" (+01'40") | 1000 / 41000 | | 42 | | 06'32" (+01'46") | 1000 / 42000 | | 43 | | 13'14" (+08'28") | 1000 / 43000 | | 44 | | 05'11" (+00'25") | 1000 / 44000 | | 45 | | 06'08" (+01'22") | 1000 / 45000 | | 46 | | 07'43" (+02'57") | 1000 / 46000 | | 47 | | 09'58" (+05'12") | 1000 / 47000 | | 48 | | 06'50" (+02'04") | 1000 / 48000 | | 49 | | 08'00" (+03'14") | 1000 / 49000 | | 50 | | 10'08" (+05'22") | 1000 / 50000 | | 51 | | 05'11" (+00'25") | 1000 / 51000 | | 52 | | 06'28" (+01'42") | 1000 / 52000 | | 53 | | 06'36" (+01'50") | 1000 / 53000 | | 54 | | 08'14" (+03'28") | 1000 / 54000 | | 55 | | 06'46" (+02'00") | 1000 / 55000 | | 56 | | 05'47" (+01'01") | 1000 / 56000 | | 57 | | 05'55" (+01'09") | 1000 / 57000 | | 58 | | 09'30" (+04'44") | 1000 / 58000 | | 59 | | 15'11" (+10'25") | 1000 / 59000 | | 60 | | 08'24" (+03'38") | 1000 / 60000 |
賽前宣言: 試試看~ 賽後評分: 補給很好
但60K路線很繞!! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 325.50 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'54" | 00:04'54" | | 2 | 04'47" | 00:09'41" | | 3 | 04'52" | 00:14'33" | | 4 | 05'44" | 00:20'17" | | 5 | 04'59" | 00:25'16" | | 6 | 06'10" | 00:31'26" | | 7 | 06'07" | 00:37'33" | | 8 | 07'00" | 00:44'33" | | 9 | 06'34" | 00:51'07" | | 10 | 05'13" | 00:56'20" | | 11 | 05'11" | 01:01'31" | | 12 | 06'48" | 01:08'19" | | 13 | 05'41" | 01:14'00" | | 14 | 05'41" | 01:19'41" | | 15 | 05'02" | 01:24'43" | | 16 | 06'01" | 01:30'44" | | 17 | 05'32" | 01:36'16" | | 18 | 06'55" | 01:43'11" | | 19 | 06'53" | 01:50'04" | | 20 | 05'03" | 01:55'07" | | 21 | 05'57" | 02:01'04" | | 22 | 07'02" | 02:08'06" | | 23 | 05'47" | 02:13'53" | | 24 | 06'03" | 02:19'56" | | 25 | 07'12" | 02:27'08" | | 26 | 07'29" | 02:34'37" | | 27 | 05'11" | 02:39'48" | | 28 | 05'13" | 02:45'01" | | 29 | 06'12" | 02:51'13" | | 30 | 06'14" | 02:57'27" | | 31 | 07'18" | 03:04'45" | | 32 | 07'37" | 03:12'22" | | 33 | 05'26" | 03:17'48" | | 34 | 07'58" | 03:25'46" | | 35 | 05'46" | 03:31'32" | | 36 | 07'41" | 03:39'13" | | 37 | 06'28" | 03:45'41" | | 38 | 06'41" | 03:52'22" | | 39 | 07'44" | 04:00'06" | | 40 | 07'49" | 04:07'55" | | 41 | 06'27" | 04:14'22" | | 42 | 06'32" | 04:20'54" | | 43 | 13'14" | 04:34'08" | | 44 | 05'11" | 04:39'19" | | 45 | 06'09" | 04:45'28" | | 46 | 07'43" | 04:53'11" | | 47 | 09'59" | 05:03'10" | | 48 | 06'50" | 05:10'00" | | 49 | 08'00" | 05:18'00" | | 50 | 10'09" | 05:28'09" | | 51 | 05'11" | 05:33'20" | | 52 | 06'29" | 05:39'49" | | 53 | 06'37" | 05:46'26" | | 54 | 08'14" | 05:54'40" | | 55 | 06'47" | 06:01'27" | | 56 | 05'47" | 06:07'14" | | 57 | 05'56" | 06:13'10" | | 58 | 09'31" | 06:22'41" | | 59 | 15'11" | 06:37'52" | | 60 | 08'24" | 06:46'16" | | 60.1 | 07'38" | 06:46'39" |
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