15.2 km | 01:17:41 | 05:07/km日期: 2017-10-24 04:44 - 卡路里: 900 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 74% - PM2.5: 普通(38)
Pace: 08'38" / 05'28" / 05'31" / 05'28" / 05'19" / 05'09" / 05'48" / 05'07" / 04'56" / 04'50" / 04'40" / 04'28" / 06'10" / 04'52" / 04'38" / 04'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'53") | 1000 / 1000 |
2 | | 05'28" (+01'01") | 1000 / 2000 |
3 | | 05'30" (+01'03") | 1000 / 3000 |
4 | | 05'28" (+01'01") | 1000 / 4000 |
5 | | 05'19" (+00'52") | 1000 / 5000 |
6 | | 05'08" (+00'41") | 1000 / 6000 |
7 | | 05'14" (+00'47") | 1000 / 7000 |
8 | | 05'06" (+00'39") | 1000 / 8000 |
9 | | 04'56" (+00'29") | 1000 / 9000 |
10 | | 04'50" (+00'23") | 1000 / 10000 |
11 | | 04'39" (+00'12") | 1000 / 11000 |
12 | | 04'27" | 1000 / 12000 |
13 | | 05'02" (+00'35") | 1000 / 13000 |
14 | | 04'52" (+00'25") | 1000 / 14000 |
15 | | 04'37" (+00'10") | 1000 / 15000 |
16 | | 04'03" | 154 / 15154 |
10月累積里程 :
328.23 km 母子鱷魚 三代小藍1號 累積 :
1161.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'38" | 00:08'38" |
2 | 05'28" | 00:14'06" |
3 | 05'31" | 00:19'37" |
4 | 05'28" | 00:25'05" |
5 | 05'19" | 00:30'24" |
6 | 05'09" | 00:35'33" |
7 | 05'48" | 00:41'21" |
8 | 05'07" | 00:46'28" |
9 | 04'56" | 00:51'24" |
10 | 04'50" | 00:56'14" |
11 | 04'40" | 01:00'54" |
12 | 04'28" | 01:05'22" |
13 | 06'10" | 01:11'32" |
14 | 04'52" | 01:16'24" |
15 | 04'38" | 01:21'02" |
15.2 | 04'05" | 01:21'40" |