15.1 km | 01:16:07 | 05:02/km日期: 2017-10-24 06:44 - 總爬升: 161 m - 平均心率: 167 - 卡路里: 785 Cal - 總步數: 14736 - 平均步頻: 193 - 平均步幅: 102 cm - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 05'28" / 05'21" / 05'03" / 05'06" / 05'10" / 04'56" / 04'55" / 05'16" / 05'08" / 04'53" / 05'13" / 04'41" / 05'12" / 04'46" / 04'25" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'29" (+01'06") | 1007 / 1007 | 182 / 99 |
| 2 | | 05'15" (+00'52") | 1006 / 2014 | 187 / 101 |
| 3 | | 05'02" (+00'39") | 1002 / 3016 | 189 / 104 |
| 4 | | 05'04" (+00'41") | 1005 / 4022 | 190 / 103 |
| 5 | | 05'10" (+00'47") | 1008 / 5031 | 192 / 100 |
| 6 | | 04'52" (+00'29") | 1001 / 6032 | 191 / 107 |
| 7 | | 04'56" (+00'33") | 1006 / 7039 | 192 / 105 |
| 8 | | 05'17" (+00'54") | 1005 / 8044 | 196 / 96 |
| 9 | | 05'03" (+00'40") | 1004 / 9048 | 192 / 102 |
| 10 | | 04'51" (+00'28") | 1003 / 10052 | 196 / 104 |
| 11 | | 05'11" (+00'48") | 1003 / 11056 | 200 / 95 |
| 12 | | 04'43" (+00'20") | 1002 / 12059 | 197 / 107 |
| 13 | | 05'08" (+00'45") | 1010 / 13069 | 200 / 97 |
| 14 | | 04'44" (+00'21") | 1003 / 14073 | 196 / 107 |
| 15 | | 04'23" | 1001 / 15074 | 200 / 113 |
| 16 | | 04'41" (+00'18") | 102 / 15177 | 194 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 : 86.21 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'21" | 00:10'49" |
| 3 | 05'03" | 00:15'52" |
| 4 | 05'06" | 00:20'58" |
| 5 | 05'10" | 00:26'08" |
| 6 | 04'56" | 00:31'04" |
| 7 | 04'55" | 00:35'59" |
| 8 | 05'16" | 00:41'15" |
| 9 | 05'08" | 00:46'23" |
| 10 | 04'53" | 00:51'16" |
| 11 | 05'13" | 00:56'29" |
| 12 | 04'41" | 01:01'10" |
| 13 | 05'12" | 01:06'22" |
| 14 | 04'46" | 01:11'08" |
| 15 | 04'25" | 01:15'33" |
| 15.1 | 05'30" | 01:16'07" |
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