16.8 km | 01:30:07 | 05:22/km日期: 2017-10-23 19:08 - 地點: 中正體育場 - 天氣: 涼爽 - 平均心率: 144 - 卡路里: 969 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 61% - PM2.5: 良好(31)
Pace: 04'58" / 05'02" / 05'03" / 05'13" / 05'18" / 05'39" / 05'33" / 05'33" / 05'35" / 05'36" / 05'35" / 11'17" / 05'21" / 05'23" / 05'13" / 05'23" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'21") | 451 / 451 |
| 2 | | 04'48" | 425 / 877 |
| 3 | | 04'58" (+00'10") | 422 / 1300 |
| 4 | | 04'59" (+00'11") | 420 / 1720 |
| 5 | | 05'05" (+00'17") | 412 / 2133 |
| 6 | | 04'53" (+00'05") | 415 / 2549 |
| 7 | | 05'12" (+00'24") | 416 / 2965 |
| 8 | | 05'09" (+00'21") | 416 / 3382 |
| 9 | | 05'13" (+00'25") | 414 / 3796 |
| 10 | | 05'14" (+00'26") | 414 / 4210 |
| 11 | | 05'18" (+00'30") | 411 / 4622 |
| 12 | | 05'22" (+00'34") | 418 / 5041 |
| 13 | | 05'29" (+00'41") | 419 / 5460 |
| 14 | | 05'53" (+01'05") | 424 / 5884 |
| 15 | | 05'28" (+00'40") | 417 / 6302 |
| 16 | | 05'31" (+00'43") | 418 / 6720 |
| 17 | | 05'35" (+00'47") | 417 / 7137 |
| 18 | | 05'36" (+00'48") | 419 / 7557 |
| 19 | | 05'31" (+00'43") | 419 / 7976 |
| 20 | | 05'35" (+00'47") | 414 / 8391 |
| 21 | | 05'35" (+00'47") | 417 / 8809 |
| 22 | | 05'36" (+00'48") | 419 / 9228 |
| 23 | | 05'41" (+00'53") | 415 / 9643 |
| 24 | | 05'29" (+00'41") | 413 / 10057 |
| 25 | | 05'38" (+00'50") | 417 / 10474 |
| 26 | | 05'34" (+00'46") | 418 / 10892 |
| 27 | | 05'28" (+00'40") | 413 / 11306 |
| 28 | | 05'43" (+00'55") | 439 / 11745 |
| 29 | | 05'22" (+00'34") | 415 / 12160 |
| 30 | | 05'20" (+00'32") | 415 / 12576 |
| 31 | | 05'21" (+00'33") | 420 / 12996 |
| 32 | | 05'24" (+00'36") | 416 / 13412 |
| 33 | | 05'23" (+00'35") | 411 / 13824 |
| 34 | | 05'20" (+00'32") | 417 / 14242 |
| 35 | | 05'14" (+00'26") | 417 / 14659 |
| 36 | | 05'08" (+00'20") | 414 / 15074 |
| 37 | | 05'20" (+00'32") | 415 / 15489 |
| 38 | | 05'24" (+00'36") | 418 / 15908 |
| 39 | | 05'29" (+00'41") | 412 / 16320 |
| 40 | | 05'14" (+00'26") | 413 / 16734 |
| 41 | | 04'52" (+00'04") | 41 / 16776 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
328.93 km 
Asics TARTHERZEAL 2 TJR270 JPN26.5 累積 :
2062.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'02" | 00:10'00" |
| 3 | 05'03" | 00:15'03" |
| 4 | 05'13" | 00:20'16" |
| 5 | 05'18" | 00:25'34" |
| 6 | 05'39" | 00:31'13" |
| 7 | 05'33" | 00:36'46" |
| 8 | 05'33" | 00:42'19" |
| 9 | 05'35" | 00:47'54" |
| 10 | 05'36" | 00:53'30" |
| 11 | 05'35" | 00:59'05" |
| 12 | 11'17" | 01:10'22" |
| 13 | 05'21" | 01:15'43" |
| 14 | 05'23" | 01:21'06" |
| 15 | 05'13" | 01:26'19" |
| 16 | 05'23" | 01:31'42" |
| 16.8 | 05'19" | 01:35'50" |
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