8.7 km | 01:00:07 | 06:56/km日期: 2012-09-24 05:06 - 卡路里: 506 Cal
Pace: 07'32" / 07'03" / 06'58" / 06'53" / 06'52" / 06'38" / 06'51" / 06'53" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'14") | 503 / 503 |
| 2 | | 07'19" (+00'49") | 505 / 1009 |
| 3 | | 07'07" (+00'37") | 505 / 1514 |
| 4 | | 06'56" (+00'26") | 499 / 2013 |
| 5 | | 07'02" (+00'32") | 508 / 2522 |
| 6 | | 06'54" (+00'24") | 501 / 3024 |
| 7 | | 06'48" (+00'18") | 503 / 3528 |
| 8 | | 06'52" (+00'22") | 501 / 4029 |
| 9 | | 06'51" (+00'21") | 507 / 4537 |
| 10 | | 06'52" (+00'22") | 492 / 5030 |
| 11 | | 06'30" | 509 / 5539 |
| 12 | | 06'45" (+00'15") | 501 / 6041 |
| 13 | | 06'51" (+00'21") | 509 / 6550 |
| 14 | | 06'54" (+00'24") | 502 / 7053 |
| 15 | | 06'55" (+00'25") | 498 / 7551 |
| 16 | | 06'47" (+00'17") | 505 / 8056 |
| 17 | | 06'54" (+00'24") | 509 / 8565 |
9月累積里程 : 124.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'03" | 00:14'35" |
| 3 | 06'58" | 00:21'33" |
| 4 | 06'53" | 00:28'26" |
| 5 | 06'52" | 00:35'18" |
| 6 | 06'38" | 00:41'56" |
| 7 | 06'51" | 00:48'47" |
| 8 | 06'53" | 00:55'40" |
| 8.7 | 06'49" | 01:00'07" |
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