13.0 km | 01:26:02 | 06:37/km日期: 2017-10-26 18:48 - 地點: 河堤 - 天氣: 涼爽舒適 - 卡路里: 702 Cal - 溫度: 23°C - 濕度: 61% - PM2.5: 良好(13)
Pace: 06'47" / 06'17" / 06'21" / 06'23" / 06'15" / 06'25" / 06'32" / 08'55" / 06'19" / 06'17" / 06'33" / 06'28" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'33") | 1000 / 1000 |
| 2 | | 06'17" (+00'03") | 1000 / 2000 |
| 3 | | 06'20" (+00'06") | 1000 / 3000 |
| 4 | | 06'23" (+00'09") | 1000 / 4000 |
| 5 | | 06'14" | 1000 / 5000 |
| 6 | | 06'24" (+00'10") | 1000 / 6000 |
| 7 | | 06'32" (+00'18") | 1000 / 7000 |
| 8 | | 08'54" (+02'40") | 1000 / 8000 |
| 9 | | 06'19" (+00'05") | 1000 / 9000 |
| 10 | | 06'17" (+00'03") | 1000 / 10000 |
| 11 | | 06'32" (+00'18") | 1000 / 11000 |
| 12 | | 06'28" (+00'14") | 1000 / 12000 |
| 13 | | 06'31" (+00'17") | 998 / 12998 |
10月累積里程 :
250.24 km 
真皮 夾拖 累積 :
7459.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'17" | 00:13'04" |
| 3 | 06'21" | 00:19'25" |
| 4 | 06'23" | 00:25'48" |
| 5 | 06'15" | 00:32'03" |
| 6 | 06'25" | 00:38'28" |
| 7 | 06'32" | 00:45'00" |
| 8 | 08'55" | 00:53'55" |
| 9 | 06'19" | 01:00'14" |
| 10 | 06'17" | 01:06'31" |
| 11 | 06'33" | 01:13'04" |
| 12 | 06'28" | 01:19'32" |
| 13.0 | 06'30" | 01:26'02" |
展開計圈分析
留言 
