10.3 km | 01:01:04 | 05:56/km日期: 2017-10-26 06:05 - 總爬升: 192 m - 地點: 東海大學 - 天氣: 涼 - 卡路里: 611 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 06'49" / 06'42" / 06'20" / 05'19" / 05'22" / 05'55" / 06'20" / 06'16" / 05'13" / 05'13" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'37") | 1000 / 1000 |
| 2 | | 06'41" (+01'29") | 1000 / 2000 |
| 3 | | 06'19" (+01'07") | 1000 / 3000 |
| 4 | | 05'18" (+00'06") | 1000 / 4000 |
| 5 | | 05'21" (+00'09") | 1000 / 5000 |
| 6 | | 05'55" (+00'43") | 1000 / 6000 |
| 7 | | 06'19" (+01'07") | 1000 / 7000 |
| 8 | | 06'16" (+01'04") | 1000 / 8000 |
| 9 | | 05'13" (+00'01") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 05'44" (+00'32") | 278 / 10278 |
65KG+早安無水無走傑人杯2趟+太陽有點刺眼!Rank:25
10/21杉林溪的紀錄恢復啦!冬季癢D5!
10月累積里程 :
609.64 km 
Brooks Glycerin 15 累積 :
1126.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'42" | 00:13'31" |
| 3 | 06'20" | 00:19'51" |
| 4 | 05'19" | 00:25'10" |
| 5 | 05'22" | 00:30'32" |
| 6 | 05'55" | 00:36'27" |
| 7 | 06'20" | 00:42'47" |
| 8 | 06'16" | 00:49'03" |
| 9 | 05'13" | 00:54'16" |
| 10 | 05'13" | 00:59'29" |
| 10.3 | 05'44" | 01:01'05" |
留言 
展開計圈分析
