16.2 km | 01:46:53 | 06:35/km日期: 2017-10-28 06:21 - 平均心率: 145 - 卡路里: 989 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 86% - PM2.5: 普通(37)
Pace: 07'05" / 06'51" / 06'43" / 06'42" / 06'47" / 06'43" / 08'07" / 06'25" / 06'36" / 06'33" / 06'19" / 07'46" / 06'39" / 06'37" / 07'06" / 05'25" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'40") | 1000 / 1000 |
| 2 | | 06'51" (+01'26") | 1000 / 2000 |
| 3 | | 06'42" (+01'17") | 1000 / 3000 |
| 4 | | 06'42" (+01'17") | 1000 / 4000 |
| 5 | | 06'47" (+01'22") | 1000 / 5000 |
| 6 | | 06'43" (+01'18") | 1000 / 6000 |
| 7 | | 06'49" (+01'24") | 1000 / 7000 |
| 8 | | 06'25" (+01'00") | 1000 / 8000 |
| 9 | | 06'36" (+01'11") | 1000 / 9000 |
| 10 | | 06'32" (+01'07") | 1000 / 10000 |
| 11 | | 06'18" (+00'53") | 1000 / 11000 |
| 12 | | 06'30" (+01'05") | 1000 / 12000 |
| 13 | | 06'38" (+01'13") | 1000 / 13000 |
| 14 | | 06'37" (+01'12") | 1000 / 14000 |
| 15 | | 07'06" (+01'41") | 1000 / 15000 |
| 16 | | 05'25" | 1000 / 16000 |
| 17 | | 05'02" | 202 / 16202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
175.51 km 
Saucony Kinvara 6 累積 :
987.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'51" | 00:13'56" |
| 3 | 06'43" | 00:20'39" |
| 4 | 06'42" | 00:27'21" |
| 5 | 06'47" | 00:34'08" |
| 6 | 06'43" | 00:40'51" |
| 7 | 08'07" | 00:48'58" |
| 8 | 06'25" | 00:55'23" |
| 9 | 06'36" | 01:01'59" |
| 10 | 06'33" | 01:08'32" |
| 11 | 06'19" | 01:14'51" |
| 12 | 07'46" | 01:22'37" |
| 13 | 06'39" | 01:29'16" |
| 14 | 06'37" | 01:35'53" |
| 15 | 07'06" | 01:42'59" |
| 16 | 05'25" | 01:48'24" |
| 16.2 | 05'06" | 01:49'26" |
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