30.0 km | 02:46:32 | 05:32/km日期: 2017-10-28 04:52 - 平均心率: 163 - 卡路里: 1783 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(18)
Pace: 06'12" / 05'54" / 05'59" / 05'54" / 05'55" / 05'47" / 05'52" / 05'40" / 05'43" / 06'48" / 05'50" / 09'31" / 05'40" / 05'32" / 05'35" / 08'44" / 05'23" / 05'27" / 05'23" / 05'27" / 07'58" / 05'01" / 05'00" / 05'00" / 05'00" / 06'12" / 05'31" / 05'33" / 05'40" / 05'29" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'12") | 1000 / 1000 |
| 2 | | 05'54" (+00'55") | 1000 / 2000 |
| 3 | | 05'58" (+00'59") | 1000 / 3000 |
| 4 | | 05'54" (+00'55") | 1000 / 4000 |
| 5 | | 05'54" (+00'55") | 1000 / 5000 |
| 6 | | 05'47" (+00'48") | 1000 / 6000 |
| 7 | | 05'51" (+00'52") | 1000 / 7000 |
| 8 | | 05'39" (+00'40") | 1000 / 8000 |
| 9 | | 05'43" (+00'44") | 1000 / 9000 |
| 10 | | 05'35" (+00'36") | 1000 / 10000 |
| 11 | | 05'49" (+00'50") | 1000 / 11000 |
| 12 | | 05'47" (+00'48") | 1000 / 12000 |
| 13 | | 05'40" (+00'41") | 1000 / 13000 |
| 14 | | 05'31" (+00'32") | 1000 / 14000 |
| 15 | | 05'34" (+00'35") | 1000 / 15000 |
| 16 | | 05'26" (+00'27") | 1000 / 16000 |
| 17 | | 05'23" (+00'24") | 1000 / 17000 |
| 18 | | 05'26" (+00'27") | 1000 / 18000 |
| 19 | | 05'22" (+00'23") | 1000 / 19000 |
| 20 | | 05'26" (+00'27") | 1000 / 20000 |
| 21 | | 05'09" (+00'10") | 1000 / 21000 |
| 22 | | 05'01" (+00'02") | 1000 / 22000 |
| 23 | | 05'00" (+00'01") | 1000 / 23000 |
| 24 | | 05'00" (+00'01") | 1000 / 24000 |
| 25 | | 04'59" | 1000 / 25000 |
| 26 | | 05'03" (+00'04") | 1000 / 26000 |
| 27 | | 05'30" (+00'31") | 1000 / 27000 |
| 28 | | 05'33" (+00'34") | 1000 / 28000 |
| 29 | | 05'39" (+00'40") | 1000 / 29000 |
| 30 | | 05'29" (+00'30") | 1000 / 30000 |
| 31 | | 04'22" | 10 / 30010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 180.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'54" | 00:12'06" |
| 3 | 05'59" | 00:18'05" |
| 4 | 05'54" | 00:23'59" |
| 5 | 05'55" | 00:29'54" |
| 6 | 05'47" | 00:35'41" |
| 7 | 05'52" | 00:41'33" |
| 8 | 05'40" | 00:47'13" |
| 9 | 05'43" | 00:52'56" |
| 10 | 06'48" | 00:59'44" |
| 11 | 05'50" | 01:05'34" |
| 12 | 09'31" | 01:15'05" |
| 13 | 05'40" | 01:20'45" |
| 14 | 05'32" | 01:26'17" |
| 15 | 05'35" | 01:31'52" |
| 16 | 08'44" | 01:40'36" |
| 17 | 05'23" | 01:45'59" |
| 18 | 05'27" | 01:51'26" |
| 19 | 05'23" | 01:56'49" |
| 20 | 05'27" | 02:02'16" |
| 21 | 07'58" | 02:10'14" |
| 22 | 05'01" | 02:15'15" |
| 23 | 05'00" | 02:20'15" |
| 24 | 05'00" | 02:25'15" |
| 25 | 05'00" | 02:30'15" |
| 26 | 06'12" | 02:36'27" |
| 27 | 05'31" | 02:41'58" |
| 28 | 05'33" | 02:47'31" |
| 29 | 05'40" | 02:53'11" |
| 30 | 05'29" | 02:58'40" |
| 30.0 | 03'11" | 02:58'42" |
留言 
展開計圈分析
