2017/10/28 訓練日誌 | Marathon's World

彰化
ID 326750

1 位追隨者

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恭喜完成了初馬

全馬 | 05:25:43 | 07:43/km | 第1馬

2017 信義鄉葡萄馬拉松

官方成績
日期	2017-10-28
成績	05:25:43
總名次	185 / 378
分組名次	2 / 15
平均速度	07:43/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'14")

00:33'14" (+03'20")

01:06'33"

10 km

(01:06'33")

00:33'19" (+03'25")

15 km

(01:43'20")

00:36'47" (+06'53")

01:15'09" (+08'36")

20 km

(02:21'42")

00:38'22" (+08'28")

25 km

(03:00'03")

00:38'21" (+08'27")

01:22'51" (+16'18")

30 km

(03:44'33")

00:44'30" (+14'36")

35 km

(04:25'54")

00:41'21" (+11'27")

01:11'15" (+04'42")

40 km

(04:55'48")

00:29'54"

Finish

(05:25:43)

日期: 2017-10-28 07:00 - 總爬升: 1088 m - 平均心率: 163 - 卡路里: 2274 Cal - 總步數: 48975 - 平均步頻: 155 - 平均步幅: 86 cm - 溫度: 15°C - 濕度: 80% - PM2.5: 良好(23)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'24"

(06'24")

06'20" (+00'53")

1008 / 1008

184 / 85

06'25"

(12'49")

06'23" (+00'56")

1004 / 2012

186 / 83

06'43"

(19'32")

06'42" (+01'15")

1000 / 3012

184 / 80

07'14"

(26'46")

07'11" (+01'44")

1005 / 4018

180 / 76

06'32"

(33'18")

06'28" (+01'01")

1007 / 5026

184 / 83

展開計圈分析

06'44"

(40'02")

06'44" (+01'17")

1000 / 6026

178 / 82

06'36"

(46'38")

06'34" (+01'07")

1004 / 7030

182 / 83

06'17"

(52'55")

06'16" (+00'49")

1002 / 8032

182 / 87

06'49"

(59'44")

06'46" (+01'19")

1007 / 9039

179 / 82

06'54"

(01:06'38")

06'51" (+01'24")

1005 / 10045

178 / 81

07'18"

(01:13'56")

07'15" (+01'48")

1005 / 11050

171 / 80

06'22"

(01:20'18")

06'19" (+00'52")

1006 / 12056

173 / 91

07'32"

(01:27'50")

07'32" (+02'05")

1000 / 13056

164 / 80

09'41"

(01:37'31")

09'36" (+04'09")

1007 / 14063

140 / 74

06'12"

(01:43'43")

06'11" (+00'44")

1002 / 15065

166 / 97

06'31"

(01:50'14")

06'28" (+01'01")

1006 / 16072

173 / 89

06'01"

(01:56'15")

05'58" (+00'31")

1007 / 17080

182 / 91

10'03"

(02:06'18")

10'01" (+04'34")

1002 / 18082

119 / 83

08'40"

(02:14'58")

08'39" (+03'12")

1000 / 19083

124 / 92

08'03"

(02:23'01")

07'59" (+02'32")

1006 / 20090

141 / 88

09'01"

(02:32'02")

08'56" (+03'29")

1008 / 21099

140 / 79

09'11"

(02:41'13")

09'06" (+03'39")

1008 / 22108

149 / 73

06'39"

(02:47'52")

06'36" (+01'09")

1007 / 23115

180 / 84

06'20"

(02:54'12")

06'19" (+00'52")

1001 / 24117

183 / 86

06'46"

(03:00'58")

06'43" (+01'16")

1006 / 25123

175 / 84

06'18"

(03:07'16")

06'15" (+00'48")

1005 / 26129

173 / 91

09'12"

(03:16'28")

09'11" (+03'44")

1001 / 27130

125 / 86

11'27"

(03:27'55")

11'25" (+05'58")

1001 / 28131

104 / 83

08'43"

(03:36'38")

08'39" (+03'12")

1007 / 29139

138 / 83

10'20"

(03:46'58")

10'15" (+04'48")

1006 / 30146

108 / 90

10'18"

(03:57'16")

10'13" (+04'46")

1007 / 31153

119 / 81

07'36"

(04:04'52")

07'35" (+02'08")

1001 / 32155

163 / 80

08'01"

(04:12'53")

07'57" (+02'30")

1008 / 33164

145 / 86

07'56"

(04:20'49")

07'54" (+02'27")

1003 / 34167

144 / 87

07'04"

(04:27'53")

07'01" (+01'34")

1006 / 35173

167 / 85

05'37"

(04:33'30")

05'33" (+00'06")

1009 / 36182

170 / 105

05'30"

(04:39'00")

05'27"

1007 / 37190

142 / 128

05'47"

(04:44'47")

05'43" (+00'16")

1008 / 38199

168 / 103

06'33"

(04:51'20")

06'30" (+01'03")

1005 / 39204

159 / 96

06'01"

(04:57'21")

05'59" (+00'32")

1004 / 40209

178 / 93

07'52"

(05:05'13")

07'51" (+02'24")

1002 / 41211

142 / 89

07'40"

(05:12'53")

07'35" (+02'08")

1009 / 42220

154 / 85

賽後評分: 非常有挑戰
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	112~136	65~79%
2:M馬拉松配速區	136~153	79~89%
3:T乳酸耐力區	153~159	89~92%
4:A無氧耐力區	159~168	92~97.5%
5:I最大耗氧區	168~173	97.5~100%
最大心率為173 點此去設定最大心率

10月累積里程 : 200.78 km

MW Watch 上傳 | 7 years ago

Ching, HF WU 和其他 3 人說推

留言


	目標心跳區間: 118~ 154

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'24"	00:06'24"
2	06'25"	00:12'49"
3	06'43"	00:19'32"
4	07'14"	00:26'46"
5	06'28"	00:33'14"
6	06'48"	00:40'02"
7	06'33"	00:46'35"
8	06'16"	00:52'51"
9	06'50"	00:59'41"
10	06'52"	01:06'33"
11	07'11"	01:13'44"
12	06'22"	01:20'06"
13	07'12"	01:27'18"
14	09'44"	01:37'02"
15	06'18"	01:43'20"
16	06'20"	01:49'40"
17	06'01"	01:55'41"
18	09'38"	02:05'19"
19	09'02"	02:14'21"
20	07'21"	02:21'42"
21	09'15"	02:30'57"
22	08'53"	02:39'50"
23	07'07"	02:46'57"
24	06'25"	02:53'22"
25	06'41"	03:00'03"
26	06'22"	03:06'25"
27	08'36"	03:15'01"
28	11'48"	03:26'49"
29	08'09"	03:34'58"
30	09'35"	03:44'33"
31	10'40"	03:55'13"
32	07'59"	04:03'12"
33	08'27"	04:11'39"
34	07'52"	04:19'31"
35	06'23"	04:25'54"
36	06'20"	04:32'14"
37	05'25"	04:37'39"
38	05'31"	04:43'10"
39	06'19"	04:49'29"
40	06'19"	04:55'48"
41	07'07"	05:02'55"
42	08'00"	05:10'55"
42.1	28'28"	05:14'20"