22.2 km | 01:46:22 | 04:47/km日期: 2017-10-28 06:02 - 平均心率: 167 - 卡路里: 1355 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(31)
Pace: 04'55" / 04'41" / 04'36" / 04'39" / 04'39" / 04'52" / 04'46" / 04'43" / 04'47" / 04'43" / 05'15" / 04'48" / 04'46" / 04'42" / 04'46" / 04'54" / 04'46" / 04'45" / 04'42" / 04'44" / 05'12" / 04'43" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'31") | 401 / 401 |
| 2 | | 04'42" (+00'07") | 415 / 816 |
| 3 | | 04'43" (+00'08") | 407 / 1224 |
| 4 | | 04'39" (+00'04") | 407 / 1631 |
| 5 | | 04'41" (+00'06") | 403 / 2034 |
| 6 | | 04'35" | 411 / 2446 |
| 7 | | 04'37" (+00'02") | 407 / 2853 |
| 8 | | 04'37" (+00'02") | 404 / 3258 |
| 9 | | 04'35" | 409 / 3667 |
| 10 | | 04'39" (+00'04") | 409 / 4077 |
| 11 | | 04'39" (+00'04") | 409 / 4486 |
| 12 | | 04'40" (+00'05") | 408 / 4895 |
| 13 | | 04'40" (+00'05") | 410 / 5305 |
| 14 | | 05'06" (+00'31") | 424 / 5730 |
| 15 | | 04'43" (+00'08") | 407 / 6137 |
| 16 | | 04'45" (+00'10") | 404 / 6542 |
| 17 | | 04'42" (+00'07") | 407 / 6950 |
| 18 | | 04'40" (+00'05") | 413 / 7364 |
| 19 | | 04'43" (+00'08") | 410 / 7774 |
| 20 | | 04'47" (+00'12") | 405 / 8179 |
| 21 | | 04'44" (+00'09") | 409 / 8589 |
| 22 | | 04'46" (+00'11") | 406 / 8995 |
| 23 | | 04'45" (+00'10") | 407 / 9402 |
| 24 | | 04'48" (+00'13") | 403 / 9806 |
| 25 | | 04'46" (+00'11") | 402 / 10208 |
| 26 | | 12'19" (+07'44") | 67 / 10275 |
| 27 | | 04'43" (+00'08") | 404 / 10679 |
| 28 | | 04'40" (+00'05") | 411 / 11090 |
| 29 | | 04'42" (+00'07") | 409 / 11500 |
| 30 | | 04'53" (+00'18") | 399 / 11900 |
| 31 | | 04'44" (+00'09") | 407 / 12307 |
| 32 | | 04'48" (+00'13") | 403 / 12711 |
| 33 | | 04'41" (+00'06") | 408 / 13120 |
| 34 | | 04'45" (+00'10") | 405 / 13525 |
| 35 | | 04'44" (+00'09") | 409 / 13934 |
| 36 | | 04'47" (+00'12") | 401 / 14336 |
| 37 | | 04'44" (+00'09") | 404 / 14741 |
| 38 | | 04'42" (+00'07") | 411 / 15152 |
| 39 | | 05'10" (+00'35") | 420 / 15572 |
| 40 | | 04'41" (+00'06") | 411 / 15984 |
| 41 | | 04'45" (+00'10") | 401 / 16385 |
| 42 | | 04'44" (+00'09") | 409 / 16795 |
| 43 | | 04'45" (+00'10") | 408 / 17203 |
| 44 | | 04'43" (+00'08") | 408 / 17612 |
| 45 | | 04'46" (+00'11") | 406 / 18018 |
| 46 | | 04'41" (+00'06") | 410 / 18428 |
| 47 | | 04'41" (+00'06") | 411 / 18839 |
| 48 | | 04'41" (+00'06") | 409 / 19249 |
| 49 | | 04'41" (+00'06") | 407 / 19657 |
| 50 | | 04'42" (+00'07") | 407 / 20064 |
| 51 | | 30'21" (+25'46") | 22 / 20087 |
| 52 | | 04'44" (+00'09") | 401 / 20488 |
| 53 | | 04'38" (+00'03") | 410 / 20899 |
| 54 | | 04'39" (+00'04") | 408 / 21308 |
| 55 | | 04'43" (+00'08") | 403 / 21712 |
| 56 | | 04'47" (+00'12") | 408 / 22120 |
| 57 | | 04'31" | 92 / 22213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
302.20 km 
NIKE Zoom Fly 累積 :
999.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'41" | 00:09'36" |
| 3 | 04'36" | 00:14'12" |
| 4 | 04'39" | 00:18'51" |
| 5 | 04'39" | 00:23'30" |
| 6 | 04'52" | 00:28'22" |
| 7 | 04'46" | 00:33'08" |
| 8 | 04'43" | 00:37'51" |
| 9 | 04'47" | 00:42'38" |
| 10 | 04'43" | 00:47'21" |
| 11 | 05'15" | 00:52'36" |
| 12 | 04'48" | 00:57'24" |
| 13 | 04'46" | 01:02'10" |
| 14 | 04'42" | 01:06'52" |
| 15 | 04'46" | 01:11'38" |
| 16 | 04'54" | 01:16'32" |
| 17 | 04'46" | 01:21'18" |
| 18 | 04'45" | 01:26'03" |
| 19 | 04'42" | 01:30'45" |
| 20 | 04'44" | 01:35'29" |
| 21 | 05'12" | 01:40'41" |
| 22 | 04'43" | 01:45'24" |
| 22.2 | 04'36" | 01:46'23" |
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