22.8 km | 02:28:27 | 06:30/km日期: 2017-10-29 05:58 - 總爬升: 989 m - 平均心率: 145 - 卡路里: 1493 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(26)
Pace: 10'07" / 08'44" / 08'59" / 08'10" / 07'33" / 09'54" / 05'56" / 04'57" / 04'47" / 05'25" / 11'12" / 10'40" / 07'27" / 07'16" / 07'20" / 10'29" / 72'49" / 05'27" / 04'42" / 04'52" / 04'52" / 04'56" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+03'16") | 1000 / 1000 |
| 2 | | 07'50" (+03'09") | 1000 / 2000 |
| 3 | | 08'33" (+03'52") | 1000 / 3000 |
| 4 | | 08'09" (+03'28") | 1000 / 4000 |
| 5 | | 07'32" (+02'51") | 1000 / 5000 |
| 6 | | 07'41" (+03'00") | 1000 / 6000 |
| 7 | | 05'55" (+01'14") | 1000 / 7000 |
| 8 | | 04'56" (+00'15") | 1000 / 8000 |
| 9 | | 04'47" (+00'06") | 1000 / 9000 |
| 10 | | 05'24" (+00'43") | 1000 / 10000 |
| 11 | | 05'27" (+00'46") | 1000 / 11000 |
| 12 | | 06'44" (+02'03") | 1000 / 12000 |
| 13 | | 07'27" (+02'46") | 1000 / 13000 |
| 14 | | 07'15" (+02'34") | 1000 / 14000 |
| 15 | | 07'20" (+02'39") | 1000 / 15000 |
| 16 | | 07'49" (+03'08") | 1000 / 16000 |
| 17 | | 07'27" (+02'46") | 1000 / 17000 |
| 18 | | 05'26" (+00'45") | 1000 / 18000 |
| 19 | | 04'41" | 1000 / 19000 |
| 20 | | 04'51" (+00'10") | 1000 / 20000 |
| 21 | | 04'52" (+00'11") | 1000 / 21000 |
| 22 | | 04'56" (+00'15") | 1000 / 22000 |
| 23 | | 06'33" (+01'52") | 799 / 22799 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 148.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'07" | 00:10'07" |
| 2 | 08'44" | 00:18'51" |
| 3 | 08'59" | 00:27'50" |
| 4 | 08'10" | 00:36'00" |
| 5 | 07'33" | 00:43'33" |
| 6 | 09'54" | 00:53'27" |
| 7 | 05'56" | 00:59'23" |
| 8 | 04'57" | 01:04'20" |
| 9 | 04'47" | 01:09'07" |
| 10 | 05'25" | 01:14'32" |
| 11 | 11'12" | 01:25'44" |
| 12 | 10'40" | 01:36'24" |
| 13 | 07'27" | 01:43'51" |
| 14 | 07'16" | 01:51'07" |
| 15 | 07'20" | 01:58'27" |
| 16 | 10'29" | 02:08'56" |
| 17 | 72'49" | 03:21'45" |
| 18 | 05'27" | 03:27'12" |
| 19 | 04'42" | 03:31'54" |
| 20 | 04'52" | 03:36'46" |
| 21 | 04'52" | 03:41'38" |
| 22 | 04'56" | 03:46'34" |
| 22.8 | 06'33" | 03:51'49" |
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